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EFT
What is EFT?
Emotional Freedom Technique is an effective and powerful method to significantly improve your life by stimulating the body’s energy meridian points with your fingers. It can relieve emotional issues such as fear, anxiety, sadness, anger, and guilt, as well as behaviours, negative beliefs, and physical symptoms.
Our bodies are electrical systems comprising of a complex network of channels or meridians, mapped by the Chinese more than 4,000 years ago. These pathways transport our vital life force energy or ‘qi’ through our bodies. Emotional or physical traumas, memories and thoughts can cause imbalances or obstructions in the flow, which can lead to physical pain or negative emotions.
EFT restores balance by gentle tapping on specific meridian points, verbal affirmations, and mindful concentration on the troubling emotions and issues. This will remove systems and improve balance – the memory of the issue will remain; however, the negative charge vanishes and there is usually a positive change in thinking.
EFT is for you if…
- You are sick and tired of being frustrated and stuck in a rut.
- You want to reach new heights of professional and personal success.
- You’re motivated to change and grow.
- You are ready to flourish and thrive as opposed to just getting by.
Benefits of EFT
- Gentle, safe, non-invasive, chemical-free and works in harmony with other healing modalities including medications.
- Improves emotional health, which is the foundation for personal success and growth.
- Creates cognitive shifts, brings fresh new insights and creates optimism.
- Can be utilised by anyone, regardless of age.
- Improves your performance and helps you achieve goals.
What You Can Expect
- A specific result. E.g. a new relationship, job or health resolution.
- New perspectives, skills, and resources.
- An improved ability to set boundaries.
- Releasing previously unresolved emotions.
- A deeper connection with yourself.
- An extensive self-help toolbox you can use easily and effectively.
For more information about EFT, view my website, send me an email or give me a call
Other Links
Free Stuff:
EFT Tapping Tips
Tapping Meditations – Audio
Interview with Margaret
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