Lauren therapist on Natural Therapy Pages
Member since 2021

Lauren

The Balanced Base

Hawthorn East VIC 3123
  |  

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Mental and physical health co-exist. It is vital to harness a healthy mind to steer the ship when building a healthy body. The movement of Pilates and Yoga helps you to better understand how your mind and body are interconnected. Book your online class now!

Yoga & Pilates Studio

Servicing area

hawthorn east, kew, richmond, camberwell, hawthorn, glen iris, malvern

Focus areas

Mental health Telehealth Mindset Movement Coaching Wellness


With movement, mindset, and mindfulness as its foundation, Balanced Base studio provides the perfect balance between physical and mental health. 

Pilates and yoga are offered both online and in-person at the studio. 

A range of wellness coaching services are available online, as well as group mindfulness, meditation, and restorative sessions. 

Additionally, an extensive library of pre-recorded classes and meditations can be accessed by the community.

The Balanced Base also offers corporate workshops and runs a wellness retreat every year.

Services Offered

Pilates

During Pilates, your posture is thoroughly examined, and your previous injuries and continuing complications are discussed. 

It's a chance to gain an understanding of your body's capabilities and limitations.

A trained instructor can create a specialised program for you and explain how each exercise works. 

Together with a maximum of two clients, you can continue with your tailored program in a semi-private or private session.

Reformer Pilates

You can create a long, lean figure by sculpting and toning the whole body. Using your own body weight and a moving surface to create resistance. Make you feel challenged to your core.

Circuit Pilates

Have you heard of Matt Pilates but not what all the studio equipment is for? 

Attend a circuit class and use various machines designed to strengthen and lengthen your muscles.

Boxilates

Would you like to enhance your Pilates routine with some cardio training? 

In boxilates, your regular mat pilates class is broken up with some rounds of boxing. Start by learning the basics of punching and how to hold your opponent's pads.

Yoga
Restorative Yoga 

Take a 90-minute class and learn to breathe, meditate, and enjoy the stillness. Relax into various restorative poses to release any tension that has built up in your body.

Opening Hours

  • Monday: 6:00 am to 8:00 pm
  • Tuesday: 6:00 pm to 9:00 pm
  • Wednesday: 6:00 am to 1:00 pm
  • Thursday: 7:00 am to 9:00 pm
  • Friday: Closed
  • Saturday: 8:00 am to 12:00 pm
  • Sunday: Closed

Testimonials from Previous Clients of The Balanced Base

“Disclaimer, I HATE EXERCISE! But Lauren has changed that completely! She is an amazing instructor and even whilst you are hot and sweaty and sore in the middle of a class she can still make you laugh. I HIGHLY recommend The Balanced Base 🙌🏻” - Dante Waddell

“Lauren is an amazing instructor and has definitely converted me to boxing. I absolutely love boxilates and have noticed a difference in my body after only 2 sessions! It's the perfect combination of pilates and cardio, I highly recommend it.” - Cathay Hughes

Make an online wellness booking today!

Services

3 Services

Wellness Coaching

45min
Life Coaching Wellness Coaching Wellness Coaching Online
$90 Per session

Get to the heart of what's really holding you back and receive the tools to move past blockages and limiting beliefs.

Traditional Pilates New Client 5 pack

5hr
Pilates
$200 Per course

1x 1hr Private Consult to discuss the needs of your mind and body + 4x 1hr 1:2 Traditional Pilates sessions with your own personal program.

Qualifications

  • Diploma Of Professional Pilates Instruction
  • Ryt 200 Hours
  • Mindfulness For Wellbeing And Peak Performance
  • Velocity Wellness Coach
  • Level 2 Reiki
  • Certified Boxilates Trainer
  • Certified Muay Thai Pad Holder

Click on Send Me Details Now to get started

Send Me Details Now