With over 20 years working as a masseuse, Christine draws on her extensive knowledge & various techniques to provide the best massage to suit your personal requirements
Select from a variety of massage styles including Relaxation, Remedial, Hot Stone, Pregnancy, and Colour Chakra Balancing Massages or combine a massage with Aromatherapy essential oils from The Perfect Potion or doTerra for a multi-sensory experience. Christine can also integrate facials and spa treatments into a massage session.
Do you find yourself absorbed in your work and then realise you are slumped forward at your desk? We are all guilty of doing this from time to time.
If you are spending many hours at a computer you can overtime end up with a sore back, neck and shoulders due to slouching at your desk, or just sitting for long periods of time.
Above is a cheat sheet to help remind you of how your sitting or standing desk should be.
Muscles that can be affected by poor posture can include your scalenes, levator scapulae, trapezius, rhomboids,latissimus dorsi, infraspinatus to name a few.
Having a monthly massage maybe of assistance in allowing fresh blood and oxygen into your muscles.
Relieve lactic acid that can buildup in our muscles.
Improve your range of motion, release endorphins your bodies natural pain killers. Reduce spasms and cramping. Lessening depression and anxiety.
Essential oils may also be of assistance to alleviate the symptoms of muscular pain. Such as lemongrass, rosemary, eucalyptus, wintergreen, marjoram, white fir to name a few.
Relax, Renew and Revitalize with a regular monthly massage. Form a new healthy habit for 2019. Studies show that massage may reduce stress and tension, ease stiff and sore muscles, help you get a better night's sleep and generally keep you mobile.
If you are seated at a desk all day, this is likely to cause pain in your shoulders, middle and lower back. Massage is a great option when it comes to preventing and managing this pain.
Therapies are available in Summer Hill every Tuesdays, Thursdays and Sundays.
Book now to experience the ultimate relaxation and pain relief.