The Meditation Space

What is meditation?

Meditation is procedure of developing an understanding of your inner self and of your true nature. It’s a method of becoming aware and training yourself to be in the present moment. There are numerous types of meditation that share similar goals, focusing your attention and being in the now. Meditation shares distinct links with eastern forms of medicine and religion, however, Christian contemplative practices, prayer and Gnostic meditation are all forms of meditation. Meditation does not require a spiritual basis, however, one does enhance the spiritual experience.

What is Mindfulness meditation as taught at The Meditation Space Campbelltown?

Mindfulness Meditation at The Meditation Space has its roots in the Buddhist Meditation traditions of breath awareness (Annapanna). Instructing additionally draws on yoga rationality and breathing procedures. Instructions are clear and basic, every class expanding on the last. The methodology improves ones capacity to work on, quickening the reflective experience.

Whole Day Meditation Workshops

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Student or Teacher School and Workplace Stress Management Workshops

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