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The Tai Chi Club

Pennant Hills NSW 2120

Servicing area: Pennant Hills & Australia wide

The Tai Chi Club

Tai Chi is one of the most effective exercises for our holistic wellbeing and wellness of our mind, body and spirit.  It is a gentle and graceful internal martial art practiced by people of all ages around the world.  Qigong (pronounced “chee gung”) means Energy Practice or Cultivation.

The Tai Chi Club - Tai Chi & Qi Gong

Power Up Tai Chi

Strong yet gentle movements accentuated by hints of explosive energy, Power Tai Chi concentrates on set of movements that can be utilised in self-defence but also importantly, can be utilised as a way to connect and ground yourself with the Universe.

Flow Qi

Flow Qi is a gentle and dynamic flow practice. The class is structured to develop strength whilst you explore a range of transitions and poses. Be prepared to play, flow, and experiment with your practice and you will walk away feeling refreshed, strong, and energised.

1-on-1/Privates Classes

Customised regular lessons that address your health requirements and learn at your own pace, at a day, and time to suit you personally or with your family and friends.

Group Classes

A group class that has an amazing energy with like-minded individuals, practicing and learning Tai Chi and Qi Gong on a regular basis at a range of other locations.

At Work/Corporate

Through Mini Seminars, Short Talks, we will go over Wellness Moves and Breath Work to improve your productivity, reduce absenteeism from work as a result of stress, and promote a better team performance.

At School

Breath work, movements, and techniques that impart feelings of calm, equanimity, alertness and peaceful co-operation is ideal for helping students to deal with homework and assignments demands, peer pressure, and exam anxiety. Teachers too benefit from learning methods to de-stress and reduce tension in the mind and body.  Staying focused and attentive becomes the norm, progressing towards effortless learning and teaching.

Service Categories

ta chi