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Workshops & Retreats
Member since
Oct 2004

Total Health 'From Inside Out' Pty Ltd

Mobile 0405 845 723
Servicing Areas Brisbane, Gold Coast, Melbourne, NZ and Vietnam
Locations View All 2 Locations

Natural Medicine Clinic for all Family needs, Muscular Skeletal Therapy, Nutritional Medicine,Cooperate Health Service & Individual Retreats

Total Health Workshops & Retreats


Total Health Well-Being Talks


The 5 talk workshop series presents information that we’d love everyone to know, because we know it can help so much with the treatment and management of illness and disease. More than that, it can be used to maintain and experience true health and vitality on a daily basis.


Total Health Well-Being – Talk 1
How does the Body function? Why do we get Illness & Disease?


You don’t have to have a degree in Rocket Science to understand the basic functions of the human body and to use this information to your advantage. This series of workshops were created from an impulse to share simple information in a practical and joyful way.

The workshops present information that I’d love everyone to know, because I know it can help so much with the treatment and management of illness and disease. More than that, it can be used to maintain and experience true health and vitality as a way of life on a daily basis.

Although the human body is a miracle of nature, how it works is not complicated and how we need to treat the body in order to enjoy health and vitality is simple.

Currently, a lot of information exists that actually does not support and nourish the body, or create true health and well being. Unfortunately, we tend to make choices based on partial or wrong information and wonder why we are not truly well.

They say that information is power, and so I hope that these talks will help to empower you to make loving choices for yourself.

I care about my own health and from that foundation, I care about the health of others. The care that I have and live in my own life is supported by many years of clinical and scientific experience.

How does the Body function?
Why do we get Illness & Disease?


How can we use this knowledge to maintain or achieve Health, Vitality & Well-Being or support us with any health related issue?

We will also look at the increase in Illness & Disease in the last 30 years from a scientific, medical, genetic and epigenetic perspective.
  • Acid – Alkaline System
  • Lymphatic System
  • Bone Health & Density
  • True Health & Vitality
  • Digestive System
  • Blood System
  • Our Fluid Balance
  • The cause of Disease, Illness and Sickness
  • and more …



Total Health Well-Being – Talk 2
Lifestyle & Nutrition


Our body has requirements that, if met, create a physical environment in which joy, vitality and health can flourish. Choice is our right and is always respected.

This talk presents a way of considering health and well being and provides information that supports self loving choices.

Introduction to the New Health & Lifestyle Pyramid
  • Support & Healing
  • Lifestyle Management (Stress & Energy & Vitality
  • Gentle & Purposeful Exercise
  • Deeply Restful Sleep
  • Self-Care & Self-Nurturing & Self Love including Self-Responsibility
  • Food that heals and food that harms – Including:
  • Protein, Stimulating & None Stimulation Carbohydrates, Fats
  • Vitamins, Minerals & Enzymes
  • Combining food that match together
  • Food Cravings – Exhaustion – Depletion
  • How food influences not only our Physical but also our Emotional Well-Being
  • What is left to eat: Examples, 7 day Yummy eating suggestions
    (all Dairy, Gluten, Yeast, Sugar, Salt, Caffeine, Vinegar, Alcohol free & free of processed food)
  • and more …



Total Health Well-Being – Talk 3
Psychological Well-Being & Psychological Anatomy


You don’t have to be a rocket scientist to understand the human body and psychology. It is actually really simple and we can use this information to our advantage. This workshop was created from an impulse to share simple information in a practical and joyful way.
This workshop presents information that we can all know and would help so much with the treatment and management of psychological and emotional illness and dis-ease. More than that, it can be used to maintain and experience true mental health and physical vitality on a daily basis.
Although the human body is a miracle of nature, how it works is not complicated and how we need to treat the body in order to enjoy health and vitality, including emotional and psychological well-being is simple.
Currently, a lot of information exists that actually does not support us to experience true mental health and psychological well-being. Unfortunately, we tend to make choices based on partial or wrong information and wonder why we are not truly well.
They say that information is power, and so we hope that these talks will give another perspective or approach for you to choose from in how you view your psychological and emotional health.
We care about our own health and well-being and from that foundation, we would like to share our experiences with others. The common sense style presentation, using many years of clinical and scientific experience, may stretch, challenge and broaden the current approach to mental health and well-being.

Psychology and the Body

Our body has requirements that, if met, create a physical environment in which joy, vitality and health can flourish
  • Anatomy and Function of the Brain
  • Conscious Awareness
  • Learned Behaviours & Patterns
  • Anatomy and Function of the CNS
  • Memory
  • Chronic Pain and Neural Pathways
  • and more …



Total Health Well-Being – Talk 4
Psychological and Emotional Well-Being


Psychological and Emotional Well-Being
Our body has requirements that, if met, create a physical environment in which joy, vitality and health can flourish.
  • Stress, Anxiety & Depression
  • Positive and Negative Thinking
  • Addiction
  • Food/Supplements/Chemicals and Lifestyle Choices that affect these Psychological states
  • Cravings and Emotional Eating
  • and more …



Total Health Well-Being – Talk 5
Cancer


Cancer is the new epidemic of the modern age. Since 2014, Cancer is the number one cause of death in Australia and globally. Cancer is a word that comes loaded with fear and dread, and sadly, every day, hundreds of thousands of people are forced to face it. This is a serious disease but not necessarily a death sentence and many treatments are available.

This talk will take an in depth look at Cancer in the human body. As with all the Total Health Talks, you don’t have to be Einstein, to understand the functions of the human body. This workshop has been created from an impulse to keep you up to date with this growing health concern.

For anyone interested in learning about Cancer or may be at risk of developing Cancer, or who may have experienced Cancer or has a family member or loved one with Cancer, this workshop will provide you with the tools to understand Cancer and what can happen to the body, physically, physiologically and psychologically. The workshop is suitable for GP’s Nurses, psychologist and all health practitioners as well as the general public.
Information is so crucial to our lives and especially in the prevention and management pre of illness and disease. We hope these talks will help to empower you in making loving and supportive choices.

Looking at Cancer from Physical, Physiological and Psychological Perspectives.
  • What is Cancer?
  • The fear of Cancer
  • How does Cancer grow?
  • What makes Cancer worse?
  • Is Cancer always deadly?
  • Can we prevent Cancer?
  • Does everybody have cancer?
  • Recovery from Cancer
  • How do we treat Cancer?
  • What environment does it need to grow?
  • Is Cancer genetic – or actually epigenetic?
  • Side-effects of Cancer Treatments
  • What kind of Cancers are there?
  • Is Cancer a way of healing for the body?
  • Psychological/Emotional aspects Pre-During-Post Cancer
  • and more




Total Health Well-Being Retreats



Total Health 3 day Well-Being Weekend Retreat

One of the Retreat locations has been specifically chosen to be held on the Gold Coast to provide you with an opportunity to enjoy a gorgeous beach side environment.

For three days your health and vitality will be the absolute priority.

The main theme of the retreat is Self-Care, Self-Nurturing and Self-Love with support and healing being a primary focus. Covering health topics such as your daily rhythms, deeply rest-full sleep, diet, nutrition, exercise, physical, emotional and psychological health - almost every aspect of health will be covered in some way.

From this retreat you will have not only learned, but lived and experienced healthy living habits that you can incorporate into your own daily life.
The health benefits for you are endless and a true investment in life long health.

With only 8 to 10 participants, you can be assured that you will receive personalized and individual care.

In this retreat, in Body Work and Healing Sessions, we cover;
  • Chakra Puncture
  • Hands on sessions include Muscle Skeletal Therapy
  • Structural Alignment Therapy
  • Connective Tissue therapy
  • Energetic Facial Release,
  • Massage and
  • One on one Counselling session
Retreat includes;
  • Group presentations and talks
  • Gentle exercise program: Beach & boardwalks and gentle resistance training
  • Body Work and Healing Sessions:
  • All meals included (gluten, dairy, sugar free)
  • Use of Resort facilities like heated pool & spas, sundeck
  • Free parking
  • Free Wifi and broadband internet
  • Resort directly opposite the beach
  • Twin Share accommodation in 5 star resort in 2 bedroom apartments (single occupant in double room by request)



7 Day Total Health Retreat

For seven days your health and vitality will be the absolute priority.

More information on request.




Call us on 07 3345 1537, or 'Make an Enquiry' below, for more information about our workshop talks and retreats.



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