Total Woman Beauty, Slimming & Fitness

Exclusive Personal Training Chatswood is one of Sydney North Shore’s premier personal training studios that caters for both women and men of all different ages. If you are searching for a personal trainer in Chatswood to help you to get back into shape, to lose some weight or to give you’re a little bit of extra motivation, then you have come to the right place here at Exclusive Personal Training Chatswood.

All of our personal trainers at Exclusive Personal Training Chatswood are qualified and have a Cert IV in personal training certifications, which is required to work as a fitness trainer or personal trainer in Australia. Based upon your fitness and health goals, your personal trainer will help to customise and specifically design an exercise program that will assist you to reach your goals in the shortest time possible. It is entirely up to you how often you would like to train, however we do recommend that you have at least one to two sessions a week to begin with.

Our Training Packages

• One on One Personal Training


• Sports Specific Training


• Fitness Training Programs


• Diet & Nutritional Advice


• Corporate Group Personal Training


• Weight Loss Programs


• Body Shaping & Toning

Benefits of Personal Training

• Health Bodyfat Weight Loss


• Improved Posture and a Stronger Core


• Accountability System


• Healthy WHR & BMI Ratios


• Lower Metabolic Risk Zones


• Improved Blood Sugar Levels


• Better Sleeping


• Increased Flexibility and ROM


• Lowered Cholesterol

For more information, click here.