Trinacria Health Therapy

Massage

Swedish Massage

The primary goals of the Swedish massage method are to relax the whole body. This method enhances the flow of blood returning to the heart and it is amazingly beneficial for enhancing the level of oxygen in the blood, decreasing muscle toxins, enhancing circulation throughout the body and improving flexibility whilst easing tension.

Sports Massage

It is utilised to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to assist in recovery.

Deep Tissue Massage

A similar massage to Swedish relaxation, but the deeper pressure is effective in releasing chronic muscle tension. The primary focus is on the deepest layers of tendons, muscle tissues, and fascia.

Remedial Massage

It is a regular assessment and treatment of the muscles, ligaments, tendons, and connective tissues of the body to help with rehabilitation, injury management, and pain.

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