Viviana Jancso - Mindset Psychology Consulting

What is different about EMDR?

• EMDR focuses on the brain’s ability to constantly learn, taking past experiences, and updating them with present information.
• Past emotionally-charged experiences often interfere with your updating process.
• EMDR breaks through that interference and helps let go of the past and update your experiences to a healthier present perspective.
• EMDR uses a set of procedures to organize your negative and positive feelings, emotions, and thoughts, and then uses eye movements or alternating tapping, as the way to help you effectively work through those disturbing memories.

What is EMDR?

EMDR (Eye Movement Desensitization and Reprocessing), focuses on the individual’s present concerns. The EMDR approach believes past emotionally-charged experiences are overly influencing your present emotions, sensations, and thoughts about yourself.

EMDR processing helps you break through the emotional blocks that are keeping you from living an adaptive, emotionally healthy life. EMDR uses rapid sets of eye movements to help you update disturbing experiences, much like what occurs when we sleep. During sleep, we alternate between regular sleep and REM (rapid eye movement). This sleep pattern helps you process things that are troubling you. EMDR replicates this sleep pattern by alternating between sets of eye movements and brief reports about what you are noticing. This alternating process helps you update your memories to a healthier present perspective.

Overall Treatment Planning

• You have come to treatment expressing concerns.
• We will help you understand the dynamics of the presenting concerns and how to adaptively manage them.
• An overall treatment plan will be developed that will accomplish your goals.
• Within that treatment plan, EMDR, along with other therapy approaches, will be used to accomplish your treatment goals. The EMDR session:
• You will be asked a set of questions to access and activate the negative experience and the desired adaptive resolution.
• Sets of rapid eye movement (or other forms of bilateral stimulation) will be applied.
• You will be encouraged to just “free associate” and allow the brain to work through the experience.
• Sets of eye movements will be alternated with brief reports about what you are experiencing.
• EMDR processing will continue until the past experience has been updated to an adaptive present perspective.
• With long standing issues, this process may take multiple sessions. Using what you’ve learned
• Once the disturbing experiences have been updated, you and your therapist will work together to integrate these new insights and perspectives into your daily life.

Book an Appointment for EMDR in Perth

We treat patients from all over Perth for EMDR. To make an appointment please call or email us and we will get back to you as soon as we can.