Learn how to meditate and remove built-up tension and stress stored in your mind and body. In this class we cover a range of styles of meditation from the ancient to the modern. The goal is to empower each individual with relaxation methods that can seamlessly be integrated into their day to day life.
All levels are welcome. Attend in person or online class.
Classes run for 30 minutes
Please contact us here or call Vanessa on 8018 9444 for further enquires.
For more information about Meditation, view our website, send us an email or give us a call