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Melton Yoga (MY) teaches contemporary Hatha Yoga, a heart-oriented, spiritually inspiring style, grounded in a deep knowledge of anatomy and optimal body alignment. Students are encouraged to listen to their body, respect its wisdom, and to progress at their own pace
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Melton Yoga (MY) teaches contemporary Hatha Yoga, a heart-oriented, spiritually inspiring style, grounded in a deep knowledge of anatomy and optimal body alignment. Students are encouraged to listen to their body, respect its wisdom, and to progress at their own pace.
Every asana class, a Yoga exercise class during which Yoga postures or poses are practiced, includes breath awareness, relaxation and meditation. The intention of MY teachers is to assist students in the development of physical, mental, and spiritual well-being in a non-competitive and encouraging atmosphere.
We offer adult, prenatal and kids asana classes and Mindfulness Meditations – please visit the MY Classes page for more details and the current timetable.
While listening to and respecting the innate wisdom of your body….”
Class Descriptions:
Melton Yoga offers a full range of adult and children’s yoga classes. Come and discover the many and varied physical, mental, and emotional benefits of Yoga!
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