Learn supportive movements, breathing & other mindfulness techniques that will prepare you for a positive childbirth experience.
Yoga for Birth and Beyond in Pearce ACT offers prenatal and postnatal yoga classes to prepare pregnant women for labour and motherhood.
We hold face-to-face classes and live-stream them for your convenience. Whether you’re an expectant mum or have just given birth, you will surely benefit from our empowering classes.
Focused at providing active birth education, yoga and labour skills, these classes aim to equip you with confidence and positivity for labour and childbirth.
Each yoga class covers lessons on pain management with movement, visualisation, sound, mindfulness, mental focus, breath and so much more. Aside from learning all these, you’ll be able to meet new friends in a nurturing environment and gain free access to a significant amount of resources.
We will hold our classes face to face once the COVID-19 restrictions have been lifted. Otherwise, we will be holding them online. You can access the recorded classes if you’ve missed any. Classes start at 6:30pm. Please be guided by the following schedule:
We are proceeding with our online classes. Please note that all classes start at 6:30pm.
We have a total number of 10 classes from the last week of July to September. All of which will start at 10pm.
Attending these classes will help you regain your strength after childbirth. Here, we focus on retraining your core muscles, stretching and strengthening your body in a safe manner, and keeping you balanced and relaxed.
You will also be taken through various movements that will help you release tension resulting from feeding and carrying your baby. In addition to the exercises, you will be able to enjoy some me-time with your baby as you get to perform baby yoga and songs, as well as make friends with other mums.
We are holding 10 online classes from the months of July to September. All classes start at 11am.
Our face-to-face classes will be made available to you as soon as the COVID-19 restrictions have been lifted. If the restrictions remain, we will conduct classes online. All classes start at 10am.
Preparing together for the arrival of their baby makes the whole labour and birthing experience memorable instead of terrifying for a couple.
Because of the health risks we face due to the COVID-19 pandemic, we need to comply with the safety measures the government has put in place to ensure our health as well as those of others.
One of the things that we had to adjust to was the limiting of the number of attendees in a face-to-face childbirth education class. However, the presence of their partner during labour is the best support a woman can get during labour.
Having said that, we are offering online workshops that will enable partners to prepare together for labour and childbirth. Scientific research has shown that providing a woman in labour with a serene environment filled with love and support regulates birth hormones, eliminates stress and produces positive birth outcomes.
The first session of our workshop will be held face to face then the second one can be live-streamed via Zoom.
Our Active Birth Workshops are delivered face to face and through an online platform. Please take note of our schedule below.
14th June, 10am (Face to Face)
June 21, 1pm (Live Stream)
19th July, 10am – 1pm (Face to Face)
26th July, 10am – 1pm (Live Stream)
16th August, 10am – 1pm (Face to Face)
23rd August, 10am – 1pm (Live Stream)
Book an appointment for your choice of class or workshop.