Jo can help you better manage stress, anti-aging, improve balance and increase joint strength with yoga classes or 1:1 yoga or fitness sessions.
Also weight reduction and weight management.Ring 0414240342 to find out how.
Hatha Classes are held in the SATYANANDA YOGA ® Tradition and are tutored by Jo, Accredited Teacher No. 19654.
Yoga with Weights, a fusion of fitness and yoga. Jo has a Cert IV in Fitness and has fused the two modalities to increase Core and Joint Strength, increase lean muscle mass while at the same time increasing breathing capacity, mindfulness for being present in the here and now and reducing stress.
Classes are normally held at The Brooklyn Community Health Meeting Room. All Classes are beginner to mixed level classes. All welcome.
Term 2 Classes are in recess. Term 3 will resume July 19 2017, 6.30pm-8pm The Benefits of Yoga are:
Anti-Aging, reduce your Biological Age
Term 3, 2017 Brooklyn Classes begin Wednesday 19th July 2017, 6.30-8pm.
Each class goes for 90 minutes
Classes also Dangar Island, Wed at 09.10am-10.40am.
Packages available for both Yoga with Weights and Hatha Yoga.
Casual - $25.00
10 weeks -$165.00
Pensioner Discount- $15
Registered with Yoga Friendly Health Providers to enable Health Discount, i.e. NIB.
Just give us a call or click on the 'Make an Enquiry' button today to organise your next appointment with Jo