Your Food Matters

Hormones affect everything from our weight, moods, energy levels, skin, fertility and stress resilience. There are a variety of different reasons why hormones can become out of balance and cause issues, the western diet for example, has a lot to answer for!

That being the case, there are a number of small adjustments to habits and diet that can make a huge difference, often without the need for medication.

Hormones can fluctuate at any time, some that cannot be helped, but when the balances and checks break down we experience symptoms from abnormal periods, PMS, fertility issues, endometriosis, hot flushes, lowered  metabolism, insulin resistance/metabolic syndrome, fatigue,  unexplained weight gain, cravings and mood swings.  

There are certain times in a woman’s life where this is more prevalent! Pregnancy, puberty, post child birth and menopause, but it can happen to anyone anytime!

Free yourself from the monthly ups and downs, mood swings and lack of motivation. Get your hormones working for you, not against you! You don’t have to put up with it!

For more information, click here.