Dance and movement are integral to my life: from the age of three, classical ballet taught me alignment and body awareness; my later discovery of yoga swept me up in its path – since then I’ve been yoga-ing however, whenever and wherever I can, my practice bringing companionship and great enrichment to my world. The joy of dance and movement is ingrained in me, and yoga allows me to feel this whilst at the same time strengthening and developing my whole body, protecting it from illness and injury. No matter how physically able the individual, yoga offers a way to experience this same delight and the many other benefits besides.
Life shifted in to technicolour once looking at it through the lens of the ancient art & science of yoga – my subtle yet powerful support system that peels away layers to reveal a more lustrous, beaming me. I’m excited and honoured to be able to share my passion with anyone who wishes to know more.
Relax & Refresh - Tuesdays 4-5pm. Open to all levels, ages, shapes and sizes! Make a date for some you-time. $10 drop-in, $90 for 10 classes. Ventura Road’s CWA Hall (No. 43, near Marie’s Pizza off GC Highway).
Kids Yoga 4 – 5 pm Mondays Term Time at Peace Yoga, Burliegh Heads www.peaceyoga.com.au. $10. You’ll be amazed how kids love and benefit from this fun and creative approach to yoga.
Teen Yoga 4 – 5pm Thursdays Term Time at Peace Yoga, Burliegh Heads. Strength, independence, flexibility and self-empowerment for those sometimes tough teenage years in a fun, non-competitive, music-filled environment.
Community Family Yoga - A class for everyone – bringing families and the whole community together, interacting through yoga games, acrobatics, music, stories and laughter – building self and mutual respect, and most importantly, having FUN! Everyone is welcome. Coming soon to the Eclipse Wellbeing Centre, Bromburg Plaza, Bundall.
Corporate Yoga - become your employees’ favourite boss and boost productivity at the same time by offering yoga classes in the workplace. A little
Private individual or small group sessions – in the comfort of your own home, local park or other favourite spots $80 per hour (up to 4 people). I’ll come to you so you don’t have to.
Events - yoga compliments almost any other activity marvellously: limber up for a golfing weekend, detox and unwind on a pamper day, unleash creativity on a painting retreat, go deeper on self-development workshops – you name it; yoga can enhance the experience. Bringing a centred-ness and harmony to the entire group, opening up the body and the mind to unleash untapped potential.
Yoga Education – An essential part of growing up is learning to find your own voice through the crowd; with the stresses and strains of modern life affecting children as it does adults, it is important to take time to centre and build true self-confidence in a non-competitive, creative and playful environment where mutual and self respect is rule number one. Please contact to discuss more details and how yoga can work to compliment curriculum in your school.
Studio classes in Burliegh, Southport’s Samadhi Centre and coming soon to the Eclipse mindbody wellbeing centre in Bundall.
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