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Morning sickness commonly occurs within the first trimester of pregnancy and it is generally characterized by a feeling of nausea as well as vomiting. One way to relieve morning sickness is to avoid foods and smells that trigger the nausea, as well as eating small, frequent meals. Vitamin B6 and ginger are two popular natural options. Acupuncture, acupressure, herbal medicines and relaxation therapies are also said to help relieve morning sickness.