Experience the total restoration & enhancement of your well-being through our Yoga sessions here at Alyssium.
Yoga means taking the body, mind and soul to its highest level. This generates energy, endurance, cardiovascular health and also relaxes the intense nervous system. Yoga has been a part of my life for over 33 years, since 2006 in Australia and throughout London, Europe and the USA I began to teach adult yoga. I also specialise in children's meditation and yoga with experience with Gopala Yaffa from Rainbow Kids Yoga, and recently with Ana Davis of Bliss Baby Meditation from Byron Yoga Centre, I've made highly available instructions for pre and post-natal yoga.
(Adults Yoga, Kids Yoga, Pregnancy Yoga)
This is a free, interactive class that strives to challenge and enhance the spirit. It typically has a different topic, set to some wonderful music, with a twist.
This is your extension and recovery lesson, the “I have to chill and relax” class after an exhausting day. The course is designed to open and revitalise your energy while relaxing your physical body and calming your mind.
It is a compromise between spontaneity and order, children who take part in schools learn to listen to each other and to express themselves. The integration of narratives, poems, games and poses creates a multi-sensory atmosphere in which kindergartens, animations and aural instruction are created and fun! Kids should appreciate and be respectful of their bodies, so that every pose feels good.
Yoga was my salvation and healing during pregnancy. My body was improved on a thrilling intellectual, emotional, and spiritual path forward. Here at Alyssium we are not only going to inform you about empowered choices, we will also provide you with a forum for communicating and processing this critical era.
Book an appointment and try one of our services today.