Help through Counselling and Psychotherapy
Like many people, you may have spent much of your time looking after or providing for others over the course of your life. Sometimes it’s easy to lose the sense of who you are when you’re focused on trying to be a good partner, child, lover, parent or friend, or you might feel torn between what you’d like for yourself and what you think is expected of you.
Even when you experience areas of success in your life, there might be an inner struggle for a sense of meaning and purpose or a feeling of loneliness or emptiness, or difficulty achieving or maintaining satisfying relationships. Alternatively there may be persistent feelings, thoughts or memories from the past that cause you pain. It could be something that happened relatively recently, or it could be an abusive or traumatic situation or relationship that happened years ago, including when you were a child.
Can you relate to any of these experiences of anxiety?
Can you relate to any of these experiences of depression?
If you can relate to any of the above symptoms, you are not alone.
Many people experience these feelings over the course of their lifetime. Each of us is unique but in general terms, a combination of biological/genetic makeup, early childhood developmental experiences and other life experiences shape your present day thoughts feelings and behaviours.
No matter how depressed or anxious you feel, relief is available via Counselling or Psychotherapy – either individually or, for relationship help, as part of a dyad (with a partner for couples counselling).
You don’t have to keep battling on your own
Counselling and Psychotherapy sessions with me will give you access to:
My Approach to Therapy:
As a therapist, I draw on a blend of skills, experience, and proven methods and offer an holistic approach. By engaging in therapy, we will not only work on the symptoms you experience, but also search for the cause of your pain, so that we can resolve it at the root level.
My Counselling style takes into consideration your experiences and roles as a woman or man in society and the impact this has on your depression and anxiety.
If you’re ready to overcome your symptoms of anxiety or depression, consider undertaking Counselling with me.
For more information or to book, call, visit my website or click on one of the buttons below to message me