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I help adult individuals find their way through what can at times be the maze of living by collaboratively addressing the questions and issues that really matter to them. During this current Coronavirus crisis it has become more important than ever to stay in touch and receive support, as many people are challenged in a variety of ways. I continue to provide online and phone services. Please get... Find out more
Learn more about Rayid meditation which focuses more on imagination rather than clearing the mind.
If you’ve ever felt that yoga and meditation are doing more than just relax you, you’re right!
Learn about the importance of meditation, why you should do it regularly and what it does for you.
New research has found that meditation could reduce pain during breast cancer biopsies.
A study fresh from Japan suggests your happiness could depend on the size of a specific happiness region found in the brain
How can we manage our anger, so that we control it and not the other way around?