Paula Owen, Blue Mountains Therapies

Remedial Massage for Women

Remedial Massage is a therapeutic treatment that offers a wide range of benefits.

60 min $100

90 min $145

Benefits include:

• Reduced shoulder, neck & lower back pain
• Reduced pain in calves, hamstrings & quadriceps
• Reduced tension related headaches
• Increased ease of movement
• Increase muscle tone & flexibility
• Relaxation of injured, tired & overused muscles
• Reduced blood pressure
• Strengthening the Immune System
• Reduced anxiety, increased relaxation
• Improve quality of sleep
• Increased capacity for inner reflection
• Better nourished skin

Aromatherapy Essential oils may be applied to treatments

Pre Natal & Post Natal Massage

There is no other time in a woman's life where her body will go through such significant changes in the short space of 9 months as when she is pregnant. These physical changes will affect women differently throughout each trimester.

60 min $100

90 min $145

A Pre Natal Massage is specially designed to suit the physical changes of pregnancy. Pre Natal Massage is offered during 2nd and 3rd trimesters of pregnancy. A massage session is customised according to the trimester and needs of every mother. Pregnancy massage is conducted in a comfortable, supported side lying position. 

Benefits Include:

• Reduced back pain, sacrial illiac pain, shoulder pain & postural discomfort

• Stimulate circulation & lymphatic drainage

• Relaxation & reduced stress

• Relieve discomfort on weight bearing joints & maintain range of movement

• • Reduced fluid retention & cramps during pregnancy

• Emotional support & nurturing

Post Natal Massage is offered to mothers following the birth of their baby. Techniques are applied to help in promoting structural re-alignment of the spine and the pelvis. Post Natal Massage is also able to reduce fatigue following giving birth and support women throughout this time of mothering. Post Natal Massage can be provided in the mothers home so mum can be close to her baby. 

Pricing

60 minute sessions $100

90 minute sessions $145

For more info & to book a session, contact Paula on 0429 577 655 or visit: bluemtstherapies.com.au

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