Green Apple Wellness Centre

21 Bald Hills Rd
Bald Hills QLD 4036

Servicing area: Bald Hills, Queensland

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Thinking of joining a Pilates Class? Then we here at Green Apple Wellness Centre are the ones to call. Perfect for people of all ages & fitness levels.

Green Apple Wellness Centre - Pilates Classes

What is Pilates?

Pilates is a unique method of controlled exercise designed to strengthen and lengthen muscles, open up the joints and release tensions. Pilates is a form of controlled whole-body conditioning that produces a lean, lithe and optimally functional body.

Currently the Green Apple is providing a specialised Pilates for Back Pain class. Delivered by an Accredited Exercise Physiologist, this class is also available to DVA Gold Card participants at no cost to them.

Who Would Benefit From Pilates?

People with limitations such as:

  • Biomechanical problems such as back, etc.
  • Problems activating postural muscles
  • Poor posture or posture related issues
  • Bladder incontinence
  • Poor flexibility or range of movement

A Member's Story

"Since being at the Green Apple for approximately 12 years I have learnt in that time that learning new fitness styles has become a regular ongoing process.

The latest being Pilates, which I see as aggravating as a mosquito bite, it never stops attracting my attention or my curiosity.

I have never become bored with Pilates, though at times I have not fully enjoyed a class mainly due to tiredness, mental distraction or just sheer laziness, but I still come back the next week and usually with a better state of mind.

Should anyone think that Pilates in not a grunt and groan activity and that they will not obtain any benefit, they will surely be surprised as it is just the same as the BP Petroleum Company "A quiet achiever."

- Maree Westmore

For more information about the best services for your needs or to organise an appointment - just give us a call!

See Also...

About Us

Where you don't have to be young, fit or slim to start and you don't need designer clothes ...

Green Apple Wellness Centre - Dietitian

Need help to lose weight or to live a healthier lifestyle? Then the right person to make an appointment with is Loretta at Green Apple Wellness Centre. Available to people of all ages.

Green Apple Wellness Centre - Exercise Physiologist

Looking for a professional Exercise Physiologist in the greater Bald Hill area? Then look no further than us here at Green Apple Wellness Centre. Call today for more information.

Green Apple Wellness Centre - Medical Referral Information & Courses

Experience our welcoming, friendly staff in a fun, non-intimidating environment.

Green Apple Wellness Centre - Personal Training

We here at Green Apple Wellness Centre specialise in providing a range of professional Personal Training services, to people of all ages in the greater Bald Hill area. Call today to find out more!

Green Apple Wellness Centre - Remedial Massage

For all of your professional Remedial and Therapeutic Massage needs, you can't go past us here at Green Apple Wellness Centre. Give us a call today to discover the benefits to your health.

Green Apple Wellness Centre - Inspiring Action

At the Green Apple Wellness Centre we are proud of our high level of care for clients in terms of providing the guidance and support to help them adhere and comply to their prescriptive exercise.

Service categories

Green Apple Wellness Centre