Harvest Natural Health

SERVICES

Individualised holistic nutrition consultations

In a holistic nutrition consultation, I consider the whole you and all aspects of your health. My aim is to identify and treat the cause of your condition and support you through your healthy journey.

Your initial session will be approximately 75 minutes. I will discuss your current health concerns, ask you about the type and amount of foods and drinks you consume and discuss your medical history. I assess all that information to design an individualised treatment plan for you, identifying the driving and sustaining factors and working with your health priorities.
Generally, the treatment will involve some dietary changes and it may include lifestyle modifications. If I think it is appropriate, I will prescribe you nutritional supplementation and I might also refer you for further investigative tests. As homework, I may ask you to complete a food diary.
In the follow up appointment, I will check how you have been going with the treatment and discuss changes to your signs and symptoms and review any test results. There may also be things that we did not cover in this first session that are covered in the follow up sessions. Your treatment will be modified each session if it is appropriate.

Supermarket tours

Learn how to navigate the supermarket aisles, how to read labels, understand labelling terminology and choose the best foods.
I will take you through supermarket aisles as we discover what to look for on labels and how to compare products in a fun, interactive way. You will leave feeling more confident to make healthier choices for you and your family.

Group education

I conduct talks on healthy eating and various health conditions.
Talks are conducted at the Lotus centre or I am available to talk to your group.

Corporate wellbeing consultations

I work with employers to provide their employees with holistic nutrition consultations.