Harvest Natural Health

NUTRITION

Food and nutrients are the basis of good health since every cell in your body relies on them to function properly. Nutritional therapies can be used to treat many different conditions and diseases. These are some of the areas I could help you with:

General health and well-being: I can work with you and recommend dietary changes that will improve your overall health and well-being.

Fatigue and energy: Do you need more energy to help you get through your day; or do you wake up feeling very sluggish or have a afternoon slump that causes you to reach for a quick sugar hit? Nutritional therapies can improve energy and stop your sugar cravings.

Weight Management: I can help you lose weight in a sustainable way that can be maintained and form part of a life-long healthy lifestyle.

Digestive issues: Do you suffer from bloating, constipation or diarrhoea, nausea, abdominal pain, reflux, irritable bowel syndrome or inflammatory bowel disease or have any other digestive issue? Targeted nutritional therapies are the cornerstone of the management of these conditions.

Women’s health: Do you suffer from polycystic ovary syndrome, endometriosis, PMS, heavy and/or painful periods, or are your menopausal symptoms driving you crazy? Nutritional therapies can help with all women’s health conditions.

Fertility and pre and post-natal care: Proper nutrition is vital for both mother and baby and we can provide you with nutritional advice for pre-conception planning, during pregnancy and in the post-natal period. Nutritional therapies may also assist fertility.

Men’s health: Do you have an enlarged prostate or penile dysfunction. Targeted nutritional therapies can help manage these conditions.

Allergies or intolerances: Do you suffer from hayfever, coeliac disease or have another allergy; or are you intolerant to some foods? We can help you navigate your allergy or intolerance and improve your immune system, helping to reduce your symptoms.

Acne, eczema, rosacea and other skin conditions: Diet is highly implicated in many skin conditions and nutritional therapies should be a part of your treatment strategy.

Anxiety and depression: Nutrients are the basis of the brain’s system of chemicals messengers (aka neurotransmitters), consequently nutrition plays a huge role in mental health.

Over 60’s health: Even small changes in diet and lifestyle can help improve your quality of life as you age

Cancer: Have you been diagnosed with cancer or are you a cancer survivor? Nutritional medicine used in conjunction with cancer treatments may improve treatment outcomes and reduce the side effects of treatments. Nutritional therapies may also help prevent a recurrence of your cancer and can also help in the prevention of cancer in the first instance.

Management of chronic diseases and chronic disease risk factors: Nutritional therapies are helpful in the management of most chronic diseases including diabetes (type 1 and type 2), cardiovascular diseases, asthma, chronic obstructive pulmonary disease and osteoarthritis. Nutritional therapies may help reduce blood pressure, cholesterol and triglyceride levels and other markers of chronic disease.

Management of autoimmune diseases: Nutritional therapies are helpful in the management of autoimmune diseases including rheumatoid arthritis, autoimmune thyroid diseases, lupus, coeliac disease, multiple sclerosis and myasenthia gravis.