The Health Hub
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Specialising in providing a range of Individual and Couples Personal Training sessions, to people living in the greater Darlinghurst area. Health & Fitness Consultations are also available.
The Health Hub - Personal Training & Fitness Consultations
Focus areas
Labour
Conception
Relaxation
Joy
Headaches
Fitness
PERSONAL TRAINING SESSIONS
Looking to lose weight and improve your wellbeing?
Ready to get your health back to its best?
Want to workout in a friendly and welcoming environment?
Ready to get your health back to its best?
Want to workout in a friendly and welcoming environment?
If you answered yes to any of these questions then a professional Personal Training session with Rachel at The Health Hub is perfect for you. It doesn't matter if you want to lose weight or improve your fitness for an upcoming sporting event, Rachel can tailor a Personal Training program to your needs. These no contract, 30, 45 or 60 minute sessions are available to anyone who needs extra assistance to reach their health & fitness goals.
View The Class Timetable
Click here to view our latest Class Timetable.
Personal Training Prices
Individual Training:
30 minutes - $45
45 minutes - $65
60 minutes - $85
Couples Training:
45 minutes - $80
60 minutes- $100
Call Rachel on 0402 903 732 to organise your next Personal Training or Fitness Consultation.
HEALTH & FITNESS CONSULTATIONS
Get your body back into its best shape, when you organise your next professional Health & Fitness Consultation with Rachel at The Health Hub. Our consultations offer one-on-one time with an experienced trainer who will design a fitness & lifestyle program that is tailored to your needs. During your personalised consultation you will receive:
- Innovative exercise programs for independent training in a gym, home or the outdoors
- Guidance on how to use exercise bands and balls to create exciting whole body workouts
- Improve your performance in triathlons, golf, tennis or any other recreational sport
- Nutritional advice for weight loss or gain, insulin resistance and diabetes or general health
- Assistance with recovery from surgery (hysterectomy, C-section, pelvic floor reconstruction)
- Improved posture and decreased back pain through ‘core’ education and flexibility training
- Trouble shooting exercises so an injury doesn’t lead to de-conditioning of the whole body
- Specialised help on how best to exercise with chronic fatigue, multiple sclerosis or diabetes
Consultation Prices
60 minutes - $100
90 minutes - $130
HEALTH FUND REBATES AVAILABLE
Still not sure if a professional Personal Training session is right for your needs? Ready to book in your next Fitness Consultation with Rachel? Then just give her a call today or send her a message instantly by clicking on the 'Make an Enquiry' button below.
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