Inner Spirit Healing

Weekly Meditation at Purpose in “The HUB” – Lakes Entrance

All Welcome

In our busy lives we find it very difficult to relax and enjoy the moment.

Even when we are doing the things we like , our mind is never in the present – we are constantly making plans for the future or worrying about what might happen next.

These non-religious guided meditations are a wonderful wellness tool to help you relax, focus your mind, and open your heart.

1. Start relaxing and shedding stress, anxiety, and overwhelm-meant right away


2. Dicover a rich inner source of peace, wellbeing and natural confidence.


3. Tap into your minds natural capacity to heal, grow and thrive.

Try Meditation and experience the immediate and positive shift in your mind and body.

GUIDED MEDITATIONS with Christine Barnes

A relaxed, friendly guided meditation group.

Monday Morning Meditation

Time: 9:15am-10:00am

Followed by shared group discussion and cuppa for those that can stay.

(Except during School Holidays & Public Holidays)

Guided Crystal Meditation Thursday morning 

Time: 9:15am-10:00am

(Except during School Holidays & Public Holidays)

Investment: $10 (casual)

All welcome, no booking necessary

Guided Meditation for Deep Relaxation with Positive Hypnosis Thursday Evening 

Time: 6:30pm-7:15pm

(Except during School Holidays & Public Holidays)

Booking Required

Investment: $15 6 sessions per program

THE MINDFUL MINI MEDITATION RETREAT with Christine Barnes

The Mindful Mini-Retreat is the logical next step for anyone who has been meditating with us for a while and is looking to refine and develop their skills. It is designed to free you from dependence on guidance, instruction or ‘techniques’ and to encourage you to develop your own ways of meditating. It’s a great way to spend a Sunday; an opportunity to take some time out and reflect, rest and recharge in the company of fellow meditators. The mini-retreat is also suitable for those new to meditation, but looking for a gentle, organic and thought-and emotion-friendly approach and those experienced meditators who are looking to explore, critique and fine-tune their meditation practice. In this respect, the workshop is an ideal ‘refresher’ and a great way to reclaim your enthusiasm for and interested in meditation. Mini-Retreats are usually run on Sundays from 10:00am – 4:00pm

Sunday: 19 March 23 July

22 October 03 December

Investment $80.00

Locations

Purpose in ‘The Hub”-10 Myers Street Lakes Entrance (next to the traffic lights)

Todd Clinic Chiropractor & Natural Health Solutions

Gippsland Lakes (03) 5155 2266 – 377 Esplanade, Lakes Entrance, Vic