Integrating Awareness

The word mindfulness has been used for many centuries in the English language. Mindfulness means ‘attentiveness’ and anything similar. However, the mindfulness that we refer to in our modern day in age, is somewhat different to that, and it has its foundations in Buddhist practices that go back some 2,500 years ago.

Mindfulness practice can be utilised in everyday life, this is contrary to the belief that to practice mindfulness you must be interested in meditation, spiritual practices or if you are looking to become Buddhist.

Mindfulness practice is for everyone! Mindfulness is based around being ‘switched-on’ being present and being awake to your experiences, to understand what is happening in each moment of your life, to fully experience the ‘flavour’ of every experience, as opposed to being lost in your opinions, conceptualisations, thoughts and judgements about your experiences.

By experiencing the full ‘flavour’ of every single moment will make your experience of life richer. It allows you to be less reactive to all experiences – negative, positive or neutral – so that suffering will lessen and harmony and wellbeing will increase.

I teach Mindfulness practices in relation to:

• Dealing with emotional-psychological challenges


• Meditation for mental harmony and balance


• Spiritual practice, personal development & growth


• Addressing sleep problems


• Assisting with pain management

For more information, click here.