Mind Coaching Australia - Judith Lissing

A little about Judith

Judith Lissing is a Mindfulness Trainer, Psychotherapist and Wellness Coach, She has a personal meditation practice that spans more than 3 decades and also has more than 20 years’ experience in teaching meditation and stress management.

• Weekly evening group meditation classes in Bondi
  

• Weekend workshop - Mindfulness Skills for A Balanced Life
  

• Mindful Leadership course

Mindfulness Skills for Joyful Eating

Joyful Eating is a Mindfulness program that helps bring awareness to the physical and mental responses of the body to sadness, anxiety, hunger, stress, fatigue etc.

Mindfulness training to teach how to manage unpleasant emotions, thoughts, sensations and to become attune with one’s body with compassion and kindness.

This course is for you if:

• You have tried many diets with limited success

• You want to understand the science behind your response to stress

• You don’t like your relationship with food and drink

• Your level of stress influences what and how much you eat or drink

For more information click here

Mindfulness Skills for a Balanced Life

This is MCA’s signature Mindfulness course. You will be introduced you to both the theory and practice of Mindfulness. You will learn

• Why your body and brain respond to stress as they do and what to do about it

• How to relax and improve your brain’s capacity to focus and concentrate, making you more productive and creative at work and study

• What is the science of positivity and how can it enhance your happiness

• How to use Mindful awareness to manage both physical and emotional pain, including strong anxiety and panic

• What is the difference between empathy and compassion and how to be more forgiving of, and compassionate towards ourselves and others

For more information click here

Mindfulness Skills for Teenagers

Mindfulness is focused, non-judgmental awareness. To be mindful is to live in the present with an open, non-judgmental and compassionate attitude. This approach has been scientifically proven to develop greater perspective and clarity, which empowers us to respond to difficulties and challenges appropriately and less reactively.

Over the 4 weeks you will be introduced to both the theory and practice of Mindfulness. You will learn

• Why it is normal that your body and brain respond to stress as they do and what to do about it

• How to relax and improve your brain’s capacity to focus and concentrate, making you more productive at study and giving you increased creativity

• How to become a happier and more positive person

• How to manage the pain of strong emotions, including worry, regret, anxiety, panic and loneliness

• How to become more forgiving of, and compassionate towards yourself and others, how to stop beating yourself up over things you can’t control or have long passed

For more information click here

Discounts Available for students of my courses, enquire for more details.