Life. Soul. Direction.

Hypnotherapy is one of the oldest forms of natural healing techniques and uses focused relaxation to

• treat anxiety, stress and depression

• improve confidence and self-esteem

• assist with clarity on how to move forward in life

• improve motivation

• maximise potential

• alter negative thoughts, patterns and behaviours

• pain control

• assist with improving eating and lifestyle choices

• treat addictions

When you are in a state of hypnosis, it is possible to contact the inner self to improve quality of life. Our subconscious stores all our past experiences which can unconsciously impact our current emotions, thoughts and beliefs.   Hypnotherapy and counselling can work to reprocess these triggers by decreasing self-consciousness, giving us increased control of internal sensations and emotions, resulting in less worry.  It can stop old messages that aren’t working for us, leaving us feeling happy, at peace and able to work towards success and happiness in our lives.

Hypnotherapy can be used to relieve anxiety and stress at a psychological level.  As hypnotherapy uses deep relaxation, this can relieve some of the physical side effects of both anxiety and stress such as heart disease, hypertension, diabetes, obesity and sleep disorders. 

Treating addiction is another important use of hypnotherapy - alcohol, drugs, food, smoking and gambling, to name a few.  It may be as simple as replacing the addictive response, but as most addictions have links to deeper belief patterns, hypnotherapy can work at a deeper level to illicit long-term changes.

Relief from chronic pain can be another benefit of hypnotherapy, especially if common pain medications are not working.  Neuromuscular aches and pains, fibromyalgia, arthritis and migraines can all be managed through the use of hypnotherapy.

In a positive way, hypnotherapy can assist with better problem solving, less irritability, less guilt, jealousy and phobias.  The time spent in a hypnotic state can help with ideas and creativity.