Meditation is no longer a 'nice to have' it is an essential wellness tool to have in your modern day survival kit. At Live Well you can learn in small group classes or online. IN addition we offer small group and private Yoga classes.
Through Mediation and Yoga you can access your inner wealth of peace and happiness
If you have a busy and demanding life, and who doesn't these days, learning to meditate is no longer a 'nice to have' it is an essential wellness tool to have in your modern day survival kit.
Meditation allows you to swap anxiety for peace, stress for happiness, worry for clarity, overwhelm for flow.
Research shows meditation can effectively reduce negative symptoms of stress such as chronic pain, lack of concentration, anxiety and depression and assists to calm and revitalise the nervous system.
At Live Well we offer an online trining program.
Meditation - Online Training
A self paced online learn to meditate program and meditation community to give you the skills and ongoing support to access your inner stillness and peace. Created by Live Well Director, Wes Smith.
Click here to find out more about learning to meditate online.
These courses book out quickly so if you are interested in attending or would like more information please get in touch with us!
To discover more about Meditation at Live Well please Click Here