Location, Canning Vale. Increase your flexibility, strength, balance, relax and de-stress. Yoga helps: the back, concentration, prevention of osteoporosis, improve sleep and peace of mind.
Beginners welcome, Marie 0411 515 802
Classes are on a two week break, coinciding with the school holidays.
CLASSES RESUME ON AND FROM TUESDAY JULY 21ST
The practice and wisdom of yoga stretches back four thousand years. I teach Hatha Yoga, my teaching is influeced by the Satyanananda and Sivananda traditions. It is a breath centrered practice which includes mindfulness, meditation techniques and ways to relax which you can easily incorporate into your daily life.
All yoga asana (postures) are for maintaining the spine.
More benefits of a regular yoga practice are listed below.
Gift Vouchers Available
TUESDAY 6.30 - 8.00pm
WEDNESDAY 5.30 - 6.45pm
Bring Your Own Mat
Bring a Large towel (bath/beach towel size)
Light blanket or rug in winter (for relaxation)
No need to book in.
Please arrive at class 10 mins before class starts.
CLASSES HELD AT:
Canning Vale Community Centre
Waratah Blvd, cnr Eucalyptus Blvd. Canning Vale
(next to the school oval and car park)
Cost: $20.00 Casual
10 classes $170.00 ($17/class) No expiry, continues until sessions used.
Concession retired pensioner/Full time student $17.00
Female, Male, all ages (adult/high school)
You can come to any class or more than one.
BEGINNERS very WELCOME and can start at any time.
Beginners or new to class, please come 10 mins before class begins
MATS can be purchased from Big W, K Mart or Sports stores (they start from $15 + ).
Do not get the spongy ones, or the cheap and too thin ones from a discount shop. They tend to slip on the floor.
WHAT TO WEAR:
Men/Women Comfortable clothing that will move with you - t-shirt, longer shorts, leggins, loose pants (No short shorts or skimpy please).
Yoga is practiced barefoot.
Bring your own mat, towel and in cool weather a blanket for relaxation.
Bring a friend!
MOVING INTO STILLNESS WITH HATHA YOGA
The asanas (postures) focus on balancing, strengthening or stimulating the different systems of the body, such as: balancing the endocrine (hormone) system, strengthening the cardio vascular and respiratory systems, stimulating the immune and lymphatic systems and building strength in the muscles and to increase flexibility. Inversions and balances help with stability, strength, self confidence and feelings of well being.
Yoga helps with posture and core strength. The class includes breathing awareness practices, pranayama, which help with mindfulness, being in the present and connecting to calm feelings. Meditation is practiced throughout the term.The class concludes with time for relaxation.
With regular practice you can:
Hatha Yoga has been proven to be a stress relieving system and can assist the healing process on many different levels.
Come with an open mind, be prepared to have a laugh, enjoy some challenges, release your cares and responsibilities for a short time and find those special, so peaceful moments, as we move into stillness through yoga.
Hello yoga students,
I have found and excellent explanation and demonstration of the UJJAYI BREATH which we use throughout the practice:
Here is the link. COPY AND PASTE TO YOUR URL.
If you would like further instruction please ask me at class.
Beyond Yoga: Ujjayi Breathing - YouTube
? 3:48? 3:48
Apr 27, 2011 - Uploaded by Stella Cheung
http://www.yogagals.com Most of us who have been to a Yoga Practice have been told to use Ujayi Breathing ...
ALTERNATE NOSTRIL BREATHING / NADI SHODHAN demonstration Copy & Paste: www.youtube.com/watch?v=Xbbr6Udg1UA
Benefits of Nadi Shodhan Pranayama (Alternate Nostril Breathing) An excellent breathing technique to calm and centre the mind. • Our mind has a tendency to keep regretting or glorifying the past and getting anxious about the future. Nadi Shodhan pranayama helps to bring the mind back to the present moment. • Works therapeutically for most circulatory and respiratory problems. • Helps with headache • Helps insomnia and sleeping problems • Releases accumulated stress in the mind and body effectively and relaxes it. • Helps harmonize the left and right hemispheres of the brain, which correlate to the logical and emotional sides of our personality. • Helps purify and balance the nadis, the subtle energy channels, thereby ensuring smooth flow of prana (life force) through the body. • Maintains body temperature.
BREATHE THROUGH THE NOSE !...10-15% more Oxygen!
Here is the link, it is very interesting. Breathe through the nose! - Yoga and Meditation
PLEASE Highlight the WHOLE of the following text for your 'cut and paste' (so you are taken directly to the article):
www.yogameditation.com › Articles › Issues of Bindu › Bindu 13
Nitric Oxide (NO) is a gas previously regarded as an environmental pollutant. The gas is ... More oxygen in the blood. We compared ... Quite rightly it revealed that breathing through the nose led to a 10 - 15% higher oxidation of the blood.
KAPALBHATI Breathing technique Pranayama
Here is a good demonstration of Kapalbhati by Debby Andersen.
Do not do the breath retention part, have a look at the breathing process,
forceful exhalation, passive inhalation.
Jan 27, 2012 - Uploaded by Debby Andersen
more at http://www.debbyandersen.com Kapalabhati (Frontal Brain Cleansing Breath or sometimes referred to ...
"Yoga is not about doing the poses. It's about undoing what's in the way of the poses." - Leslie Kaminoff
'SO HUM' MEDITATION This is a simple technique beautifully explained in Yogabindu's youtube, the link follows:
Link to website:
Yoga stretches after Walking or Running
Yoga for Runners - 25 min version - YouTube
? 26:44? 26:44
Nov 25, 2010 - Uploaded by YogaDownload.com
Yoga for tennis elbow and improved flexibility in the arms and shoulders:
Copy and paste to your URL.
Vashistha Tennis elbow
Yoga for STRESS & ANXIETY a 20 minute practice, link : https://www.youtube.com/watch?v=bJJWArRfKa0
yoga with Adriene.
I also suggest practicing Ujjayi breath (pranayama), Bhramari breath and Hridaya mudra which is a hand mudra (gesture) and is beneficial during times of stress and anxiety, it influences the heart in a positive way.
Here is the link to two good demonstrations and some information on the Hridaya mudra:
Yoga for complete Beginners 20 minute Yoga with Adrienne
Cut and paste to your URL
20 Minute Wake Up Yoga flow with Esther Ekhart.
Enjoy this strengthening practice. Be aware of your own needs eg. you may need to bend your knees more if your hamstrings are tight. Instructions are given.
INSPIRATIONAL VIDEO of Arthur Boorman, a badly affected war vet. whose body was in pain and he had limited movement. The short, pictorial story shows how his practice of yoga brought him back to full strength and wellbeing.. Worth Watching !
Never, Ever Give Up. Arthur's Inspirational Transformation ... Click 'view'... then click on Blue writing to start the youtube video (4:55) www.youtube.com/watch?v=bIXOo8D9Qsc
Apr 30, 2012 - Uploaded by Diamond Dallas Page Arthur Boorman was a disabled veteran of the Gulf War for 15 years, and was told by his doctors that he would ...
Other occupations, Hypnotist, Master NLP and Neuro Semantic Practitioner, Theta Healing, Psych-K, Past life regression.