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Enjoy Yoga! Beginners welcome.Giving yourself time is self nurturing, and who benefits? Everyone!
I invite you to yoga practice.?
Contribute to your well-being and peace of mind.
At Peaceful yoga I allow and encourage you to move at your pace, connect with yourself, let go of cares and concerns, stretch, strengthen your body and relax. Leave the class feeling refreshed, more balanced and uplifted.
Yoga is a breath centered, mindful practice. Alternatives are given if required.?Beginners are welcome and may start in any class.
Namaste, Marie 0411 515 802
Peaceful Yoga Canning Vale
Servicing area
Canning Vale, Piara Waters, Harrisdale, Leeming, Willetton, Jandakot, Southern RiverFocus areas
The practice and wisdom of yoga stretches back thousands of years. I teach Hatha Yoga, my teaching is influeced by the Satyanananda and Sivananda traditions.
My regular practice began in my late 20's, I had a young family and I found that yoga was a re-set button for a more relaxed, go with the flow me. News items at that time were distressing and it was easy to be overwhelmed with an innundation of negative projections about the future. Yoga helped me release from cycles of unwanted thoughts. I was able to connect with myself and during the class be present with my breath and the movement. That was refreshing. My strength and flexibility increased and I felt better for it. Many years later I did teacher training with the intention of spreading the gift of yoga.
Helping you with your best life through Yoga practice.
Increase confidence, find more balance emotionally and physically. Become less re-active and more centered, redirecting your energies to yourself, your goals, values and possibilities.
All yoga asana (postures) are for maintaining the spine.
More benefits of a regular yoga practice are listed below.
Gift Vouchers Available
EVENING CLASSES
WEDNESDAY 5.30 - 6.45pm
Bring Your Own Mat
Bring a Large towel (bath/beach towel size)
Light blanket or rug in winter (for relaxation)
No need to book in.
Please arrive at class 10 mins before class starts.
CLASSES HELD AT:
Canning Vale Community Centre
Waratah Blvd, cnr Eucalyptus Blvd. Canning Vale
(next to the school oval and car park)
Cost: $20.00 Casual
10 classes $170.00 ($17/class) No expiry, continues until sessions used.
Concession retired pensioner/Full time student $17.00
Child (10yrs and over accompanied by adult) $10.00
BEGINNERS very WELCOME and can start at any time.
Beginners or new to class, please come 10 mins before class begins
MATS
MATS can be purchased from Big W, K Mart or Sports stores (they start from $15 + ).
Do not get the spongy ones, or the cheap and too thin ones from a discount shop. They tend to slip on the floor.
WHAT TO WEAR:
Men/Women Comfortable clothing that will move with you - t-shirt, longer shorts, leggins, loose pants (No short shorts or skimpy please).
Yoga is practiced barefoot.
Bring your own mat, towel and in cool weather a blanket for relaxation.
Bring a friend!
MOVING INTO STILLNESS WITH HATHA YOGA
The asanas (postures) focus on balancing, strengthening or stimulating the different systems of the body, such as: balancing the endocrine (hormone) system, strengthening the cardio vascular and respiratory systems, stimulating the immune and lymphatic systems and building strength in the muscles and to increase flexibility. Inversions and balances help with stability, strength, self confidence and feelings of well being.
Yoga helps with posture and core strength. The class includes breathing awareness practices, pranayama, which help with mindfulness, being in the present and connecting to calm feelings. Meditation is practiced throughout the term.The class concludes with time for relaxation.
With regular practice you can:
- become stronger
- relieve fatigue, mental and physical, improve sleep
- increase joint and muscle flexibility
- strengthen your heart, improve posture
- reduce mental stress and anxiety
- assist recovery after strain/muscle restriction/injury
- strengthen bones ie osteoporosis
- have some 'me' time
- increase your feeling of healthy well-being
Hatha Yoga has been proven to be a stress relieving system and can assist the healing process on many different levels.
Come with an open mind, be prepared to have a laugh, enjoy some challenges, release your cares and responsibilities for a short time and find those special, so peaceful moments, as we move into stillness through yoga.
I have found an excellent explanation and demonstration of the UJJAYI BREATH which we engage throughout the practice.
This breathing technique can also be very helpful for relieving stress and anxiety responses.
Here is the link. COPY AND PASTE TO YOUR URL.
If you would like further instruction please ask me at class.
Beyond Yoga: Ujjayi Breathing - YouTube
? 3:48? 3:48
www.youtube.com/watch?v=Y0LAr_YhSRQ
Apr 27, 2011 - Uploaded by Stella Cheung
http://www.yogagals.com Most of us who have been to a Yoga Practice have been told to use Ujayi Breathing ...
ALTERNATE NOSTRIL BREATHING / NADI SHODHAN demonstration Copy & Paste: www.youtube.com/watch?v=Xbbr6Udg1UA
Benefits of Nadi Shodhan Pranayama (Alternate Nostril Breathing) An excellent breathing technique to calm and centre the mind. • Our mind has a tendency to keep regretting or glorifying the past and getting anxious about the future. Nadi Shodhan pranayama helps to bring the mind back to the present moment. • Works therapeutically for most circulatory and respiratory problems. • Helps with headache • Helps insomnia and sleeping problems • Releases accumulated stress in the mind and body effectively and relaxes it. • Helps harmonize the left and right hemispheres of the brain, which correlate to the logical and emotional sides of our personality. • Helps purify and balance the nadis, the subtle energy channels, thereby ensuring smooth flow of prana (life force) through the body. • Maintains body temperature.
BREATHE THROUGH THE NOSE !...10-15% more Oxygen!
Here is the link, it is very interesting. Breathe through the nose! - Yoga and Meditation
PLEASE Highlight the WHOLE of the following text for your 'cut and paste' (so you are taken directly to the article):
www.yogameditation.com › Articles › Issues of Bindu › Bindu 13
Nitric Oxide (NO) is a gas previously regarded as an environmental pollutant. The gas is ... More oxygen in the blood. We compared ... Quite rightly it revealed that breathing through the nose led to a 10 - 15% higher oxidation of the blood.
KAPALBHATI Breathing technique Pranayama
Here is a good demonstration of Kapalbhati by Debby Andersen.
Do not do the breath retention part, have a look at the breathing process,
forceful exhalation, passive inhalation.
www.youtube.com/watch?v=1VfSiy1yON0
Jan 27, 2012 - Uploaded by Debby Andersen
more at http://www.debbyandersen.com Kapalabhati (Frontal Brain Cleansing Breath or sometimes referred to ...
"Yoga is not about doing the poses. It's about undoing what's in the way of the poses." - Leslie Kaminoff
'SO HUM' MEDITATION This is a simple technique beautifully explained in Yogabindu's youtube, the link follows:
https://www.youtube.com/watch?v=JKNzaWGm0o8
Link to website:
Yoga stretches after Walking or Running
Yoga for Runners - 25 min version - YouTube
? 26:44? 26:44
www.youtube.com/watch?v=PSAS2UbW5cI
Nov 25, 2010 - Uploaded by YogaDownload.com
Yoga for tennis elbow and improved flexibility in the arms and shoulders:
Copy and paste to your URL.
https://www.youtube.com/watch?v=1d8c-ZKF1Ns
Vashistha Tennis elbow
Vashistha Yoga
Yoga for STRESS & ANXIETY a 20 minute practice, link : https://www.youtube.com/watch?v=bJJWArRfKa0
yoga with Adriene.
For STRESS and ANXIETY I also suggest practicing Ujjayi breath (pranayama), Bhramari breath and Hridaya mudra which is a hand mudra (gesture) and is beneficial during times of stress and anxiety, it influences the heart in a positive way.
Here is the link to two good demonstrations and some information on the Hridaya mudra:
https://www.youtube.com/watch?v=WKxdRfqKX2Yhttps://www.youtube.com/watch?v=yMbya2wcli4
Yoga for complete Beginners 20 minute Yoga with Adrienne
Cut and paste to your URL
https://www.youtube.com/watch?v=v7AYKMP6rOE
20 Minute Wake Up Yoga flow with Esther Ekhart.
Enjoy this strengthening practice. Be aware of your own needs eg. you may need to bend your knees more if your hamstrings are tight. Instructions are given.
https://www.youtube.com/watch?v=92y33hYJec8
Inspirational Story:
INSPIRATIONAL VIDEO of Arthur Boorman, a badly affected war vet. whose body was in pain and he had limited movement. The short, pictorial story shows how his practice of yoga brought him back to full strength and wellbeing.. Worth Watching !
Never, Ever Give Up. Arthur's Inspirational Transformation ... Click 'view'... then click on Blue writing to start the youtube video (4:55) www.youtube.com/watch?v=bIXOo8D9Qsc
Apr 30, 2012 - Uploaded by Diamond Dallas Page Arthur Boorman was a disabled veteran of the Gulf War for 15 years, and was told by his doctors that he would ...
Other occupations, Hypnotist, Master NLP and Neuro Semantic Practitioner, Theta Healing, Psych-K, Past life regression.
(t) 6252 0931
(m) 0411 515 802
Or just come to class.
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