Matthew Kalitowski
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Matthew is a Coach and a Registered Psychologist with a diverse range of clinical expertise. He offers a solution-focused approach - helping people create Happier, Calmer, More Fulfilling, Resilient, and Interesting lives for themselves. Sessions are online only offering greater flexibility and access. Health Fund rebates are available and some clients may be able to claim sessions against tax - i.e. for Business Coaching. No Medicare Rebates are available.
Matthew Kalitowski - On Line Coaching
Servicing area
World Wide Online Coaching (except USA/Canada).Focus areas
Fears
Coaching
Life purpose
Sexuality
Depression
Telehealth
Coaching sessions are online-only - offering greater flexibility and access. Matthew's work style comes from evidence-based Psychological approaches such as Cognitive Behaviour Therapy (CBT), Visualisation techniques, NLP techniques and 'Mindfulness' / Meditation.
- Love and accept yourself
- Embrace your humanity
- Find your purpose
- Find clarity - work out what you want
- Improve focus
- Create more options
- Get unstuck - unblocked
- Become kinder and more patient
- Learn to listen and connect
- Learn how to have challenging conversations productively
- Know your needs and communicate them effectively
- Discover your core values and live by them
- Find more fun and joy
- Enjoy your friendships
- Learn to say yes
- Learn to say no
- Respect yourself
- Feel like you're thriving
- Be more resilient when you need to be
- Learn to trust yourself
- Choose wisely
- Stop overcompensating
- Create 'flow' - know how to find it
- Get more organised and productive
- Feel successful and optimistic
- Be more centred and strong
- Make time work for you
- Learn to delegate and prioritise
- Gain perspective and maintain it
- Think more creatively/strategically
- Feel more in control but less controlling
- Manage yourself better
- Be less reactive and defensive
- Reduce boredom
- Get out of the rut - break the bad patterns
- Overcome anxiety and panic
- Deal with the voice in your head
- Know who you are (you are not the voice in your head!)
- Raise self-esteem
- Strengthen confidence
- Relax
- Feel more free - expand your awareness
- Be more interested and interesting
- Create a better life balance and maintain it
- Increase gratitude and perspective
- Be healthily ambitious
- Get a grip - when you have to
- Reduce stress levels and distraction
- Manage your fears - don't be ruled by them
- Build strong and loving relationships - with the right people!
- Find love and deepen it
- Enjoy your sexuality - whatever it may be
- Dump the shame, guilt, regret, resentment, passivity and victimhood
- Increase motivation
- Raise your status without being a jerk
- Perform better
- Manage dependence and addiction
- Stop people pleasing
- Be less self-obsessed
- Communicate clearly and effectively
- Speak confidently in public
- Deal better with life's most challenging situations
- Find your way through grief, loss, and radical life changes
- Create positive habits & routines
- Sleep better
- Get healthier
Qualifications
- Bsc Hons - Psychology - Open University - London Uk
Professional Membership
- AHPRA - Australian Health Practitioner Regulation Agency
- Australian Psychological Society
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