Understand and learn to work with your mind to become more emotionally stable, more relaxed, less reactive and better friends with yourself!
What is Transformational Counselling & Psychotherapy?
Transformational Psychotherapy fuses together the best elements of psychotherapy and counselling with the very best of modern mindfulness and self-compassion approaches so that you can deal with your past and map a path forward – both in your individual life and in your relationships. It draws on wisdom and knowledge from Buddhist Psychology, Gestalt Therapy, Compassion-Focussed Therapy, Positive Psychology, and the very latest in Neuroscience.
Who does it benefit and what is it good for?
Transformational Psychotherapy is amazing for the here and now, wherever that may be. You may be dealing with depression, relationship difficulties, anxiety, or addictions or something vague like ‘ I am not happy and I’m not really sure why’. It is highly beneficial for:
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