Sandra Dubs Wholefood Nutritionist & Cooking

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SANDRA IS AVAILABLE FOR PRIVATE WHOLEFOOD NUTRITION AND COOKING CLASSES FOR YOUR SPECIAL EVENT

Sandra Dubs - Cooking Classes & Workshops

Focus areas

Lifestyle Wellbeing Growth Values Physical health Alternative medicine



Corporate & Private Group Consults

The kitchen in North Caulfield is suited for groups of 5-10 and other venues are available for larger groups.


  • Corporate Team Building

  • Women’s Groups

  • Prewedding parties

  • Men’s Groups

  • Fundraising events

  • Single parties


Available for Corporate Wellbeing Seminars – Customised to your specific corporate requirements.

As an educator in Food As Medicine some of Sandra’s seminars, presentations and articles on aspects of health have included…


  • Foods for women’s hormonal balance

  • Choosing whole foods wisely

  • Food and Sex

  • Modern Diets- a reevaluation

  • The New Food Pyramid

  • Maintaining healthy bones with Calcium rich foods

  • Plant based proteins- enjoying beans

  • Miso for health, longevity and happiness

  • Eating to maintain a healthy balance –Alkalising and acidifying foods

  • Cravings and Binges

  • Food and Mood

  • Eating for health and not just for weight loss

  • Essential Factors for Good Health

  • Protein for mental energy, hormonal balance and growth

  • Fats-the good, the bad

  • Adzuki- the king of beans

  • Soyfoods- the good and not so good

  • Vegetables from the Sea

  • Taking a Bite out of the Big Apple- New York 2006

  • Alkalize for Life

  • Nourishing Your Thyroid

  • Wholefoods for Natural Beauty




For more information or to see what clients have been saying about our workshops, click here.

 

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