Nikii's Wellness Studio

Lara VIC 3212

Servicing area: Lara and Geelong

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Meditation sessions are held weekly at Nikii's Wellbeing Studio

Just come along, there is no need to book.  We would love to have you join us!

 

 

 

Meditation Sessions

TESTIMONIAL

“I will never forget the feeling that I got when I finally stepped in to courage and walked in to that meditation room. It is something I have never experienced before. It was all feeling, no mind. It was the most peaceful and content that I can ever remember feeling in my life.”

(L.Y- City of Greater Geelong employee)

Nikii has been running mindfulness Meditation sessions every Thursday night since 2017. Each week participants learn skills to grow in ‘self awareness’ of our behaviours, choices and motivations. In a non judgemental space, students learn to take risks, be heard and begin to open and expand their belief systems. Self understanding and confidence has a space to grow, raising the energy vibration of participants. Guided meditation practises are developed and students learn to expand their consciousness and experience a greater sense of inner peace.

7:30pm-9pm.

$5:00 investment with a gold coin portion of this being donated to a charity of the group's choice.

Sessions include:

*Beginners guided meditation

*Mindfulness & Meditation

BENEFITS

  • Reduces stress. Stress reduction is one of the most common reasons people try meditation.
  • Controls anxiety. Meditation can reduce stress levels, which translates to less anxiety. ...
  • Promotes emotional health. ...
  • Enhances self-awareness. ..
  • Lengthens attention span. ...
  • May reduce age-related memory loss. ...
  • Can generate kindness. ...
  • May help fight addictions. ...AND MANY MORE!
  1. Improves sleep. ...
Nikii's Wellness Studio