Tania
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Health Coaching
Focus areas
As a certified health coach, I support clients who want to make changes, but just can't seem to implement them.
Either they don't know how or don't have the motivation.
With growing evidence linking diet & lifestyle to mental health, wellbeing & longevity, the way we nourish ourselves is more important than ever.
Nourishment is so much more than just the food we eat. That's why I don't just focus on diet, I also support you with making lifestyle changes that bring balance & support wellbeing.
There are 4 ways you can work with me to improve your wellbeing:
- Workshops;
- Retreats;
- One to one coaching;
- Group coaching.
Life's short & you deserve to feel your best mentally, physically & emotionally.
Now is the time to prioritise yourself...
Services
Semi-private Yoga & meditation class
1hr 20minWith a maximum of 6 students in each class, these semi-private sessions give you the benefits of a private class, whilst sharing the cost.
Private Yoga &/or Meditation Class
1hrDiscover the therapeutic benefits of yoga and/or mediation for yourself in the safety & comfort of a private class or semi-private class. Receive the personal care & attention that you deserve.
Qualifications
- Certified Health Coach
- Certified Meditation Teacher
- NLP Master Practitioner
- Meta Coach
- Diploma of Counselling
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