Turn UP Your Zen - Therapy & Life Coaching

It may feel normal to be stressed out, over-thinking, zoning out & losing your cool, but it doesn’t have to be that way.

Your inner world creates your experience of the outer world.  

By learning how to manage that inner world, you take back control & create clarity, peace & focus.

Daily meditation helps you slow down and choose how to respond, rather than reacting instinctively, then regretting your actions afterwards - feeling a blend of shame & guilt.

That's why I created this course, a curation of various meditation techniques I've used over the past ten years, to reduce overwhelm, stress & tension, connecting with more peace, joy & calm.  

These practices helped me to become a better Mother, partner & human being.I share them, so you can find the one (or more) to help you improve the quality of your life experience & relationships.

During this meditation course, you will learn how to: 

• Focus your mind & be present;
• Create inner peace & calm;
• Cultivate happiness & joy in the most trying of times;
• Recognise the thoughts and feelings that create stress & imbalance;
• Improve your relationships;
• Experience more harmony & connection with your environment & everyone/everything in it.