Turn UP Your Zen - Therapy & Life Coaching

Whether its earning a living, getting along with someone or raising a family, life can be challenging.

Coaching puts you back in control of your life through a 7 step system that supports you to discover & develop untapped internal resources, so you can deal with difficult people and situations better.

The ultimate goal of coaching is to support you in developing your potential by raising your awareness and encouraging your ability to take action towards the things that excite and inspire you.  To do this, we have to look at ourselves and how, I hate to say it, but how you are creating the problem..  Beliefs, values and past experiences all contribute to our behaviour

Recognising what you do and don't have control over and your ability to respond to what happens in your life enables you to take control and create different memories, stories & meanings about your life.

The coaching process unfolds through a 7 Step system as follows:
1. Define the problem;

2. Clarify what you want instead;

3. Step into control;

4. Identify & dismantle obstacles, outdated beliefs, values, etc;

5. Develop new skills, including mindset upgrades, communication techniques, habits & state management, 

6. Implement & get feedback..

7. Success & celebration.

Here's what you can expect to get from Coaching:

• Expect to optimise your thinking.
• Expect to move away from problems & towards your dreams & goals.
• Expect to be challenged & held accountable,
• Expect real results & tangible outcomes.
• Expect to create sustainable shifts,  
• Expect to access new beliefs, motivations, thoughts & feelings 
• Expect to think & behave differently, . 
• Expect increased possibilities, enthusiasm, empowerment,
• Expect more energy,
• Expect to overcome obstacles & live the life you dream of.

Coaching is challenging and immensely rewarding.

It's not for you if you are looking for someone to tell you what to do or if you are stuck in blaming others and not ready to step into 100% personal responsibility for yourself, your thoughts, feelings & actions.

It is for you if you are ready to do the work to get the results.

Life's short - if you are not happy, now is the time to do something about it.  Or not, its all up to you.

Book your complimentary session to discover how coaching can help you make a change.  https://nourishyogameditation.com/bookings/ola/services/discovery-call