Proactive Nutrition

Healthy and nutritious eating has taken on a life of its own in recent times. The rise of ‘superfoods’ and wellbeing and health bloggers has seen an increase in the amount of confusion being generated for those individuals who want to do the correct thing for themselves and for their families.

Proactive nutrition’s goal is to offer recommendations and clarity about a diet that is best suited to you as a unique individual. Whilst at the same time instructing you with new methods on about to balance what you enjoy and stay healthy.

Reasons you should see a clinical nutritionist

Changes in your diet and the use of targeted supplements can have a profound effect on your health. If you if identify with any of the following, a change in diet could be your answer:

• Unexplained Fatigue


• Weight Gain


• Insomnia or sleep disturbances


• Menopause


• Muscle or joint pain


• Diabetes or Insulin Resistance


• Anaemia


• Digestive issues - bloating, constipation, diarrhoea, heartburn


• Hormonal imbalances


• Frequent colds and infections


• Anxiety and depression

Consultations

• Initial Consultation


• Follow Up Consultation


• Family Nutrition Counselling


• Sustainable Weight Management

Sports Nutrition

• Sports Package 4 Sessions


• Event Specific Nutrition Plan

For more information, click here.