Repose Yoga

Puneeta Chauhan

21 Howell drv
Mount Waverley VIC 3149

Servicing area: Mount Waverley, Glen Waverley, Oakleigh, Clayton, Burwood, Ashburton, Malvern, Rowville, Moorabbin, Bentleigh, Melbourne, Victoria

Focus area: Telehealth
Some of the most common questions...

Repose Yoga - FAQ's



What should I expect in a class?
Each class runs for an hour and includes a series of postures tailored to your individual needs, breathing exercises, relaxation techniques and meditation.

What do I bring to the class?
Bring a Yoga mat, blanket/beach towel for the meditation and a drink of water. If you don't have a Yoga mat, you are welcome to use one provided here.

What should I wear?
Loose comfortable clothing. The classes are conducted barefoot.

How often should I attend the classes?
You will obtain the most benefit from Yoga if you attend classes regularly (1-3 times per week).

Do I need to form my own group?
No. The groups are already in place. All you need to do is make a booking.

Can I do Yoga if I am not flexible?
Definitely. Yoga will help you attain flexibility and increase your fitness levels.


For more information about the best services for your needs or to organise an appointment - just give us a call!

 





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About Us

Small Sized Studio Classes - Online Yoga - Corporate Yoga

Repose Yoga - Corporate Yoga

Practise Yoga in the convenience of your workplace at a time suitable to you. Give us a call today and get started

Repose Yoga - Small Sized Studio Classes - Online Yoga

Practise Yoga in small sized classes at the studio or in the convenience of your home

Repose Yoga