ReikiTomka

"Living with Harmony"

• The ill health of your gut can affect your moods, lead to anxiety, panic attacks and depression and a lowered immune system.

• Diet can play a big part of your gut and brain health. Eliminating certain foods from your diet can assist your gut health.  Grains, & gluten, sugars, soft drinks and dairy are all foods that less is more at the initial stages of healing.

• I am passionate about gut health and will work with you to achieve a healthier gut using guidance and Reiki.

My personal belief is when you clear negative thought patterns along with energy and emotional issues that no longer serve you, you will then clear the path for your body to heal itself naturally.  You will naturally be guided by what your body needs for nutritional value.  Using energy healing and intuitive guidance I work through to release old thought patterns and create positive energy allowing you to embark on a healthier version of yourself.

Emotional turmoil and physical symptoms are your body's’ way of receiving messages telling us all is well or not well with your health.  

What are your emotions telling you?

•  I am a firm believer that when your body is at it’s optimum healthy state, you will not crave sugars, dairy or processed foods and as such your brain will instinctively only choose foods necessary for the health of your body.

• The process of optimal physical health is a slow one and one that must not be rushed into. If you slowly make changes into your lives, they will become a habit and then become your new lifestyle, which takes no effort. 

• Temptation to eliminate all foods or change your diet quickly will not be sustainable - slow consistent progress will create longevity and part of your lifestyle which will easily be maintained.

• My knowledge of nutrition and using Reiki for guidance will assist you in making lifestyle choices for a healthier way of living.

• I can guide you to exercise and make healthy choices as we slowly work through negative subconscious patterns that have been replaying in your life.

• Using food as medicine is my passion and combined with positive energy and thoughts I can guide you to optimum wellness!