Clicking on the Send Me Details Now button opens an enquiry form where you can message Marnie Lane directly
Become truly aware of your Body, Mind and Soul, with a professional Hatha Yoga Class with Marnie
Hatha Yoga
Focus areas
Posture
Pregnancy support
Postnatal support
Prenatal yoga
Sciatica
Stress Management
One on one sessions
Being Aware of Your Breath
Most of us spend at least 96% of our lives unaware of our own breath, an unconscious habit affected by our posture, our mood. Proper breathing, breath awareness, and observation has an overall and profound effect on one's life. Through breath regulation and exercises, or Pranayama, one will lead a longer, healthier, and more focused life.
Awareness of the breath is one of the easiest tools to focus and calm the mind. Through the practise of meditation, we learn to focus and witness the mind.
Why Try A Yoga Class?
How often do we give ourselves the opportunity to relax? We often count sleep as relaxation, but in sleep we shut down, we are unconscious of our subconscious. Through Meditation, we still the body, subdue or withdraw the senses (which are distractions), and witness the mind. Meditation has many deeply nourishing benefits for the body, mind, and your overall health.
Too much of our lives are spent caught up in the buzzing energy of others, or things of little importance in the grander scope. Become aware that you are not your mind, or your senses, let go of the things that are unbalancing you, become aware of your higher self.
Additional Information
Bring: A mat if you have one (some supplied), a blanket, and a water bottle.
Wear: Anything you can comfortably move in.
For more information about the best services for your needs or to organize an appointment, call Marnie
Nearby Practitioners
View allFocus areas
Wellbeing
Mental health
Depression
Focus areas
Aura
Relaxation
Love
Focus areas
Massage therapy
Tiredness
Pregnancy support
Focus areas
Physical pain
Stroke
Asthma
Focus areas
Private health
Muscle pain
Headaches
Click on Send Me Details Now to get started
Send Me Details Now