Yung Ok Yoo therapist on Natural Therapy Pages
Member since 2013

Yung Ok Yoo

TRUE PILATES SYDNEY STUDIO

3 / 96 -102 Buckingham St Surry Hills NSW 2010

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We believe in offering high quality teaching and professional attention to ensure a deeper understanding of the Pilates technique to improve Strength, Control, Co-ordination & Flexibility

TRUE PILATES SYDNEY STUDIO CLASSES

Servicing area

Surry Hills, Paddington, Darlinghurst, Redfern, Waterloo, Alexandria, Kensington, Moore Park,Sydney

Focus areas

Flexibility Coordination Well-being Body alignment


 

“Amid COVID 19 restrictions, our schedule has transitioned over to a Virtual platform with all our Privates and Mat class taught online. Once the restrictions are lift we will resume sessions at the studio.
Till then, stay active, strong and positive.”

 

For more information on our Virtual sessions,

please visit

http://www.truepilatessydney.com.au/virtualpilatesclasses

 

Reformer Classes - 1 hour session


These classes are either one-on-one or duet, the repertoire of exercises are adapted to your strength and intensifies as your body conditioning improves.
The reformer is a resistance training apparatus, it uses springs and your body weight to create resistance. It helps with the awareness of body alignment and support of the neck and back to focus more on the strengthening of the abdominal, hips, buttock and legs.
Pilates has many apparatus apart from the reformer, they are introduced into the system of your exercises to work more precisely and to the individual needs.*Bookings are flexible but are by appointment only


Private sessions / One-on-one 

  • Initial Private - $120
  • Single Private - Standard $110/ Principal $120
  • 5 Private Package - Standard $500/ Principal $575
  • 10 Private Package - Standard $950/  Principal $1100)
  • 20 Private Package - Standard $1840/ Principal $2000)

*Principal sessions/ Packages are taken by Principal Instructor & Studio owner Yung ok Yoo

Duet sessions (Duo sessions)

  • Single Duet session - $75 per person
  • 10 Duet Package - $700 ($70 per session)
  • 20 Duet Package - $1300 ($65 per session)

 


Mat Classes - 55 minute session

These classes are small and focused on the Pilates Mat work repertoire. For beginners - the class is focused on fundamental such as learning about the muscle of the 'Powerhouse', breathing, alignment and technique. For more experienced Pilates clients - class is more focused on flow, conditioning and stamina.

  • Single Mat class - $35
  • 10 Mat class Package - $300


Tuesday 6PM - Intermediate level
Saturday 8AM - Beginner Progression to Intermediate


Please call the studio to enquire about availability

Call today to discuss how Pilates can benefit you specifically, or to book your first session.

 

 

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