Wellness Centre Wollongong

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Small Group classes for personal interaction, feedback & guidance. Learn step-by-step correct techniques & core Pilates principles including Pilates breathing, technique, mindfulness, centring, flow, concentration, and precision. Rather than following a "go hard or go home" style of exercise, we prioritise technique, breathing, control inspiration and motivation.

Wellness Centre Wollongong - Pilates

Servicing area

Wollongong & the Illawarra

Focus areas

Arthritis Depression Rehabilitation Trauma Ageing Back pain


Pilates is a body conditioning program that has been specifically designed to teach efficient movement patterns and offer general wellbeing utilising controlled exercises and deliberate breathing patterns. To get the full benefits of Pilates, exercises are best performed 3-5 times per week for sculpting, toning and changing faulty movement patterns.

Can you imagine an exercise program that you really look forward to, one that fully engages you and leaves you feeling fully alert and refreshed with a feeling of mental and physical well-being. The Pilates Method of body conditioning will do all these things… and a lot more!

Some of the benefits of Pilates include:

  • Learn Conscious Movement to increase body awareness
  • Increase core control
  • Improve mobility
  • Lower stress levels
  • Better posture
  • Fewer injuries
  • Correct muscle imbalance
  • Improve strength and muscle tone
  • Increase breathing capacity
  • A flatter abdominal section
  • Less incidence of back pain
  • Improved athletic performance



Pilates for Beginners

Pilates Reformer Beginners 

So you are ready to try Reformer Pilates! These low-impact sessions can result in longer, leaner muscles and improved strength, flexibility and endurance. Experience for yourself why Reformer Pilates is so popular with this entry-level class. Learn about Pilates principles & the highly customisable Reformer

Reformer setup includes safely using the springs, carriage, foot-bar, straps & jump board while finishing a workout. Plenty of time to ask questions. Grip Socks are required for all Reformer classes.  Grip ToeSox are available at the Wellness Centre Live Timetable Here

Pilates Reformer Essentials
Perfect for those with at least some Reformer experience who want a safe & effective reformer class while building a strong Pilates foundation and having a challenging workout. Focus on learning correct form and alignment to manage the Reformer fundamentals. A class for all fitness levels and is easily modified for those with minor limitations.
After the class, you will be more confident and feel like you have learnt something new to bring back to your next class. Suitable for those moving forward from the Reformer Beginners classes and those with some reformer training.

While trained instructors can cater to minor conditions, these general fitness classes are not suitable for more serious injuries. If you have any injuries/medical conditions, please contact the Wellness Centre so we can accommodate your needs. Grip Socks are required for all Reformer classes. Toesox are available for purchase at the Wellness Centre

Reformer Stretch & Release
These specifically designed reformer sequences for those suffering from reduced flexibility. Great for shortened, tight muscles from the gym, sports or recovering from injury. Fascia release helps create long-term flexibility for better posture, pain-free movement, injury prevention, more energy & less fatigue. These classes are therefore slower and less dynamic than cardio/fitness-oriented classes. Pilates breathing is an essential component of these classes.

Benefits of attending Stretch and Release Reformer Classes at the Wellness Centre include: 

release of tension in the hips helping maintain neutral alignment in the lower back and pelvis
opening the upper back for improved posture
increased range of motion in the shoulders and hip joints
improved awareness of the shoulders to reduce neck tension & discomfort
athletes will notice a reduction in soreness/stiffness, reduction of related injuries & improved results.
a general relaxed feeling throughout the body




Other Pilates info

Reformer Pilates Wollongong





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