Ayurveda is a holistic medical system that originated in India over 6,000 years ago.
When I was travelling through Nepal and spotted a traditional day spa, I decided to book in for Shirodhara
This article explores the Ayurvedic system and how to eat for your type.
Like feng shui, the ancient approach vastu shastra looks at how we’re connected to our dwellings.
The luxurious treatment known as Shirodhara is, quite simply, heavenly.