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Sports massage is a type of massage that is specifically tailored to sporting injuries or ailments. It is not meant to be a relaxing massage and, indeed, can become quite vigorous at times. Contrary to its name, sports massage is not only utilised by professional sportspeople or people that exercise heavily. It is of benefit to anyone that exercises, even if it is only mild exercise such as regular walking.
In 2010, sixty people took part in a research project that compared the effectiveness of three kinds of massage in reducing fatty tissue.
Do you feel tired and sluggish come mid-afternoon? Here we explore if massage therapy can boost your energy levels and address fatigue
Would you like to study massage – either for fun or to embark on a new career? Choosing the right massage course is crucial.
Information on AAMT (Massage & Myotherapy Australia)
Information on the Association of Massage Therapists