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Sports Injury Therapy is a form of therapy that focuses on the treatment of injuries affecting the muscles, joints, ligaments, or tendons. It incorporates various techniques such as stretching, strengthening and mobilising the affected area during the treatment process. It should be remembered that sports injury therapy is not only available for professional sportspeople or athletes but it can also be used for people who sustained injuries or suffering from trauma in their everyday lives, whether it is through exercise or accidents. It aims to relieve pain first and then restore the injured area to normal function and also promote optimal function to the whole body.
The following are some common sports injuries and tips on how to treat them:
During the session of a sports injury therapy, the practitioner usually performs the following functions:
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