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Balance Boost comprises of two 30 something ladies who decided it was time to say goodbye to navigating the external pressures, social expectations, never-ending competition and meeting other people’s... Find out more
Have you found the journey to losing weight and keeping it off to be long, difficult and often ineffective? Hypnotherapy is becoming an increasingly popular solution to maintain a healthy weight.
You don’t need a painful diet or harmful pills to lose weight and get the right curves in place. Hypnosis is a powerful yet relaxing method to achieve your ideal weight.
Try out some of these easy but very effective workout regimens and exercise activities that will help you lose weight,
Following a weight loss diet and a fitness routine may yield satisfactory results but your next challenge is how to keep the excess weight away permanently. Long term weight loss requires consistency, focus and commitment.
Learn how to calculate your body mass index and how you can use it to keep yourself healthy and well.
In 2010, sixty people took part in a research project that compared the effectiveness of three kinds of massage in reducing fatty tissue.