What is yoga?
Yoga is a mind-body exercise that incorporates breathing, relaxation, meditation and stretching exercises. It strives to help people achieve spiritual, mental and physical balance. Yoga provides a multitude of benefits to individuals such as releasing tension in the body, building muscle strength, promoting a clearer mindset, enhancing self-awareness and improving balance. Yoga instructors assist people who are dealing with either psychological problems or physical discomfort such as:
- Stress
- Anxiety
- Chronic pain
- Inflammation
- Heart disease
- Asthma
- Eating disorders
- Insomnia
- Headaches and migraines
- High blood pressure
In Brisbane, some of the peak yoga associations that you are able to join are:
- Yoga Australia
- Australasian Association of Yoga Therapists (AAYT)
- BKS Iyengar Association of Australia
Should you study yoga?
Are you passionate about promoting health and wellness while looking for a career where you get to remain active all day? If so, yoga is the perfect career path for you. In order to work as a yoga teacher, it is necessary for you to have the following characteristics:
- Strong organisational and time management skills since you will be required to deal with many group classes and individual sessions throughout the workday.
- A lot of physical stamina since you need to be active throughout the day especially when performing different yoga movements.
- Strong verbal communication skills during the yoga session because you will need to be able to clearly describe how each of the yoga postures will be done.
If this matches your personal interests and interpersonal skills, continue reading to learn more about your yoga study options in Brisbane.
What are the course and study options for yoga teachers in Brisbane?
If you want to become a yoga instructor in Brisbane, you must complete a 200-hour yoga teaching certification course. If you are looking for a flexible study option that fits your schedule and preferred lifestyle, there are many delivery options that will accommodate this. These delivery modes include on-campus, online or through a blended learning system.
These courses are filled with many opportunities to help you grow and excel in the yoga industry. These courses are taught by yoga instructors who have had many years of experience working within this industry. The theoretical lessons will cover the origins of yoga, physiology, meditation and yoga asana techniques. Furthermore, you will need to complete a practical component where you get personal coaching from a professionally trained yoga instructor. This will develop your confidence skills and gain a better understanding of the work that yoga instructors do on a daily basis.
The first step you need to take in order to kickstart your career as a yoga instructor is to look at some of your course options in the Brisbane region. Natural Therapy Pages has made this easier by providing you with a centralised place where you can compare a range of yoga schools in Brisbane, available at the top of this page. If you have any further questions about their tuition fees, start dates or curriculum, you can direct these questions to the relevant yoga institution.
What happens after you complete your yoga course in Brisbane?
Having a yoga teacher certification will allow you easy access to the yoga industry as a lot of employers prefer people who hold this qualification. As a yoga instructor, some of the workplace settings that you are able to work in are rehabilitation centres, community health centres, fitness centres, gyms and yoga studios.
Another option that is available to you is to start your own yoga studio. Many people opt for this career pathway as it gives them greater control over the management of their business and lets them control their own hours. Natural Therapy Pages can help you ascertain more clients by letting you list your face-to-face yoga services or remote yoga classes.
Additionally, your education does not end once you obtain your certification course. Instead, it is highly encouraged that you consider pursuing a diploma qualification where you get a greater insight into other forms of yoga. Some of the different types of yoga that you can explore include:
