What is yoga?

Yoga is an ancient art that incorporates meditation, stretching, breathing and relaxation exercises used to improve self-awareness. Some of the benefits of yoga include greater flexibility, a positive mindset, better balance, improved muscle strength and less tension. Yoga instructors assist people who are dealing with either psychological problems or physical discomfort such as:

  • Headaches
  • Migraines
  • Anxiety
  • Depression
  • Inflammation
  • Heart disease
  • Diabetes
  • Stress
  • Hyperthyroidism
  • Insomnia
  • Asthma
  • Carpal tunnel syndrome

In Adelaide, some of the peak yoga industry associations that you can join after finishing your qualifications include:

  • Yoga Australia
  • Australasian Association of Yoga Therapists (AAYT)
  • BKS Iyengar Association of Australia

Yoga Courses in Adelaide

Should you study yoga?

Are you looking for a career where you get to stay fit and promote health and wellness so that others can live their life to the fullest? If you answered yes, then you should consider pursuing a career as a yoga practitioner. Some of the qualities and traits that you should possess if you're looking to work as a yoga teacher in Adelaide include:

  • Highly organised with good time management skills because you will be required to deal with many classes on a daily basis.
  • Strong verbal communication skills during the yoga session since you will need to be able to clearly describe how each of the yoga postures will be done.
  • Physical stamina and high levels of flexibility since you are required to remain active throughout the day and perform different yoga movements.

If this matches your career ambitions and interpersonal skills, continue reading to learn more about yoga course options in Adelaide.

What are the course and study options for yoga teachers in Adelaide?

For you to work as a yoga teacher, you will need to complete a 200-hour yoga teaching certification course. In Adelaide, there are a variety of delivery options to accommodate your preferred learning pace and other commitments you may have. This includes on-campus, online and blended learning systems.

In Adelaide, these courses are taught by yoga instructors who have extensive experience in this industry. During your classes, you will learn more about the origins of yoga, physiology, meditation and yoga asana techniques. Additionally, you will need to complete a practical work experience module. This includes receiving personal coaching from a professionally trained yoga instructor which will also help you gain a better understanding of the work that yoga instructors do on a daily basis and build your confidence as a yoga teacher.

Natural Therapy Pages has made this process easier for you by providing a list of yoga courses in Adelaide. This will allow you to compare a range of yoga schools in Adelaide and make a better-informed decision about the best school for you. Additionally, if you still have any questions about their tuition fees, curriculum, accreditation or term dates, you can get in touch with the school directly.

What happens after you complete your yoga course in Adelaide?

Completing a certification course will equip you with the knowledge and skills to teach yoga either to an individual or a group. Additionally, as a graduate of an accredited yoga school, you will be able to gain access to membership associations where you have access to insurance. Plus it will improve your credibility, making it easier to find a job. There are many areas within the health and wellness sector that are constantly looking for yoga instructors to join their team:

  • Yoga studios
  • Gyms
  • Fitness centres
  • Rehabilitation centres
  • Physical therapy offices
  • Community health centres

Additionally, if you aspire to have greater autonomy over your work, self-employment might be a pathway that you decide to take in the future. You will need Yoga Alliance certification before establishing and promoting your yoga sessions. Once you obtain your licence, Natural Therapy Pages can assist you with the process of gaining new clients by letting you list either your in-person yoga classes or online yoga classes via the practitioner listing page.

Growth and learning is an important part of developing your skills as a yoga teacher. In the later stages of your career, you should consider pursuing further education through enrolling in a diploma certificate course. You could specialise in one of the following styles of yoga: