Try our mobility-boosting gym classes and recover in no time from your injury.
Absolute Health Solutions works to restore your physical and mental strength through beneficial workout classes in Balgowlah NSW.
Your body’s ability and period for recuperation depends on what you do after sustaining an injury. So, we would strongly encourage you to take part in our mobility classes and learn what it takes to speed up your recovery time using minimal or no equipment.
In this type of class, you will be using a variety of strength training equipment such as foam rollers, trigger point balls or other readily available items from the gym or home.
Book an appointment to benefit from our strength-building classes.